16.1 km | 01:45:20 | 06:32/km日期: 2023-04-11 16:13 - 平均心率: 161 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 06'44" / 06'02" / 09'10" / 06'43" / 06'18" / 07'17" / 06'26" / 06'54" / 07'32" / 06'42" / 16'29" / 06'32" / 09'43" / 08'11" / 08'07" / 07'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+01'09") | 1000 / 8000 |
| 9 | | 06'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'41" (+00'56") | 1000 / 10000 |
| 11 | | 07'00" (+01'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 07'03" (+01'18") | 1000 / 13000 |
| 14 | | 06'50" (+01'05") | 1000 / 14000 |
| 15 | | 06'38" (+00'53") | 1000 / 15000 |
| 16 | | 07'01" (+01'16") | 1000 / 16000 |
| 17 | | 06'43" (+00'58") | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 09'10" | 00:21'56" |
| 4 | 06'43" | 00:28'39" |
| 5 | 06'18" | 00:34'57" |
| 6 | 07'17" | 00:42'14" |
| 7 | 06'26" | 00:48'40" |
| 8 | 06'54" | 00:55'34" |
| 9 | 07'32" | 01:03'06" |
| 10 | 06'42" | 01:09'48" |
| 11 | 16'29" | 01:26'17" |
| 12 | 06'32" | 01:32'49" |
| 13 | 09'43" | 01:42'32" |
| 14 | 08'11" | 01:50'43" |
| 15 | 08'07" | 01:58'50" |
| 16 | 07'05" | 02:05'55" |
| 16.1 | 06'39" | 02:06'38" |
留言 
展開計圈分析
