15.3 km | 01:13:35 | 04:49/km日期: 2023-03-26 14:15 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 176
Pace: 04'52" / 04'57" / 04'50" / 04'56" / 04'54" / 04'54" / 04'53" / 04'54" / 04'55" / 04'53" / 04'51" / 04'52" / 04'35" / 04'33" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'34" (+00'01") | 1000 / 15000 |
| 16 | | 04'25" | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
307.83 km 
ASICS TARTHER-RP3 累積 :
601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'54" | 00:39'10" |
| 9 | 04'55" | 00:44'05" |
| 10 | 04'53" | 00:48'58" |
| 11 | 04'51" | 00:53'49" |
| 12 | 04'52" | 00:58'41" |
| 13 | 04'35" | 01:03'16" |
| 14 | 04'33" | 01:07'49" |
| 15 | 04'35" | 01:12'24" |
| 15.3 | 04'25" | 01:13'36" |
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