13.3 km | 01:03:26 | 04:45/km日期: 2023-03-28 16:08 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 174
Pace: 05'36" / 05'24" / 05'22" / 05'25" / 05'15" / 04'44" / 04'35" / 04'29" / 04'20" / 04'16" / 04'13" / 04'11" / 04'11" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1000 / 1000 |
| 2 | | 05'23" (+01'13") | 1000 / 2000 |
| 3 | | 05'22" (+01'12") | 1000 / 3000 |
| 4 | | 05'25" (+01'15") | 1000 / 4000 |
| 5 | | 05'15" (+01'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+00'03") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'11" (+00'01") | 1000 / 13000 |
| 14 | | 04'02" | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
307.83 km 
ASICS TARTHER-RP3 累積 :
601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 04'44" | 00:31'46" |
| 7 | 04'35" | 00:36'21" |
| 8 | 04'29" | 00:40'50" |
| 9 | 04'20" | 00:45'10" |
| 10 | 04'16" | 00:49'26" |
| 11 | 04'13" | 00:53'39" |
| 12 | 04'11" | 00:57'50" |
| 13 | 04'11" | 01:02'01" |
| 13.4 | 04'03" | 01:03'27" |
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