9.2 km | 00:47:16 | 05:09/km日期: 2023-03-21 19:20 - 卡路里: 640 Cal - 平均步頻: 180
Pace: 05'53" / 05'17" / 05'17" / 05'16" / 05'15" / 04'59" / 04'50" / 04'46" / 04'53" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'05") | 1000 / 1000 |
2 | | 05'16" (+00'30") | 1000 / 2000 |
3 | | 05'17" (+00'31") | 1000 / 3000 |
4 | | 05'15" (+00'29") | 1000 / 4000 |
5 | | 05'15" (+00'29") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 04'50" (+00'04") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 04'53" (+00'07") | 1000 / 9000 |
10 | | 04'50" (+00'04") | 175 / 9175 |
3月累積里程 :
36.06 km 母子鱷魚 小黃 累積 :
3268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'16" | 00:21'43" |
5 | 05'15" | 00:26'58" |
6 | 04'59" | 00:31'57" |
7 | 04'50" | 00:36'47" |
8 | 04'46" | 00:41'33" |
9 | 04'53" | 00:46'26" |
9.2 | 04'50" | 00:47'17" |