9.3 km | 00:51:37 | 05:31/km日期: 2023-04-10 17:51 - 平均心率: 124 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'09" / 08'05" / 05'45" / 05'18" / 05'01" / 05'25" / 04'56" / 05'46" / 05'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'48") | 400 / 400 |
2 | | 05'57" (+02'30") | 400 / 800 |
3 | | 06'05" (+02'38") | 400 / 1200 |
4 | | 05'55" (+02'28") | 400 / 1600 |
5 | | 05'31" (+02'04") | 400 / 2000 |
6 | | 05'19" (+01'52") | 400 / 2400 |
7 | | 05'51" (+02'24") | 400 / 2800 |
8 | | 05'42" (+02'15") | 400 / 3199 |
9 | | 05'39" (+02'12") | 400 / 3599 |
10 | | 05'05" (+01'38") | 400 / 3999 |
11 | | 04'39" (+01'12") | 400 / 4399 |
12 | | 05'09" (+01'42") | 400 / 4800 |
13 | | 05'19" (+01'52") | 400 / 5200 |
14 | | 05'28" (+02'01") | 400 / 5600 |
15 | | 05'27" (+02'00") | 400 / 6000 |
16 | | 03'52" (+00'25") | 48 / 6048 |
17 | | 04'52" (+01'25") | 156 / 6204 |
18 | | 03'46" (+00'19") | 55 / 6260 |
19 | | 05'11" (+01'44") | 229 / 6489 |
20 | | 03'30" (+00'03") | 39 / 6528 |
21 | | 05'13" (+01'46") | 400 / 6928 |
22 | | 04'46" (+01'19") | 56 / 6985 |
23 | | 03'27" | 42 / 7028 |
24 | | 05'22" (+01'55") | 400 / 7428 |
25 | | 05'35" (+02'08") | 400 / 7828 |
26 | | 05'45" (+02'18") | 400 / 8228 |
27 | | 05'46" (+02'19") | 400 / 8628 |
28 | | 05'48" (+02'21") | 400 / 9028 |
29 | | 06'10" (+02'43") | 308 / 9336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
276.38 km NEW Blance Fresh Foam X More v4 累積 :
691.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'05" | 00:14'14" |
3 | 05'45" | 00:19'59" |
4 | 05'18" | 00:25'17" |
5 | 05'01" | 00:30'18" |
6 | 05'25" | 00:35'43" |
7 | 04'56" | 00:40'39" |
8 | 05'46" | 00:46'25" |
9 | 05'53" | 00:52'18" |
9.3 | 06'02" | 00:54'20" |