全馬 | 06:09:22 | 08:45/km | 第23馬官方成績 |
日期 | 2015-12-27 |
成績 | 06:09:22 |
總名次 | 1106 / 1406 |
分組名次 | 271 / 350 |
平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'16" (+00'03") | 01:12'29" |
| 00:36'13" |
| 00:37'13" (+01'00") | 01:19'58" (+07'29") |
| 00:42'45" (+06'32") |
| 00:39'41" (+03'28") | 01:17'25" (+04'56") |
| 00:37'44" (+01'31") |
| 00:42'33" (+06'20") | 01:37'53" (+25'24") |
| 00:55'20" (+19'07") |
|
日期: 2015-12-27 07:00 - 總爬升: 641 m - 地點: 集集 - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 2582 Cal - 溫度: 17°C - 濕度: 90%
今天天氣比較冷,熱身不太夠,後半段跑者膝上身,整路忍痛低速前行,這其實上星期就有症狀了,休息不足的後果。
還是喜歡跑山路,風景優,空氣好,還有悠揚音樂,列入下次再參加賽事名單。
賽前宣言: 42K,一種未知數,腳在痛,過幾天再看看~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
97.55 km Mizuno WAVE RIDER 18 OSAKA 累積 :
436.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'52" | 00:14'47" |
3 | 07'05" | 00:21'52" |
4 | 07'12" | 00:29'04" |
5 | 07'12" | 00:36'16" |
6 | 07'08" | 00:43'24" |
7 | 07'05" | 00:50'29" |
8 | 07'32" | 00:58'01" |
9 | 07'02" | 01:05'03" |
10 | 07'26" | 01:12'29" |
11 | 07'19" | 01:19'48" |
12 | 07'11" | 01:26'59" |
13 | 07'40" | 01:34'39" |
14 | 07'32" | 01:42'11" |
15 | 07'31" | 01:49'42" |
16 | 07'43" | 01:57'25" |
17 | 07'42" | 02:05'07" |
18 | 07'46" | 02:12'53" |
19 | 08'13" | 02:21'06" |
20 | 11'21" | 02:32'27" |
21 | 10'06" | 02:42'33" |
22 | 10'21" | 02:52'54" |
23 | 05'30" | 02:58'24" |
24 | 07'47" | 03:06'11" |
25 | 05'57" | 03:12'08" |
26 | 06'14" | 03:18'22" |
27 | 08'05" | 03:26'27" |
28 | 07'44" | 03:34'11" |
29 | 07'43" | 03:41'54" |
30 | 07'58" | 03:49'52" |
31 | 07'47" | 03:57'39" |
32 | 08'22" | 04:06'01" |
33 | 08'30" | 04:14'31" |
34 | 08'18" | 04:22'49" |
35 | 09'36" | 04:32'25" |
36 | 09'04" | 04:41'29" |
37 | 10'35" | 04:52'04" |
38 | 12'33" | 05:04'37" |
39 | 11'44" | 05:16'21" |
40 | 11'24" | 05:27'45" |
41 | 09'58" | 05:37'43" |
42 | 09'40" | 05:47'23" |
43 | 07'55" | 05:55'18" |
43.7 | 08'23" | 06:01'20" |