| 132.7 km | 10:42:36 | 04:50/km日期: 2023-04-10 04:24 - 總爬升: 3236 m - 平均心率: 106 - 踏頻: 57 - 卡路里: 2531 Cal - 溫度: 19°C - 濕度: 61% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.77 (-59.23) | 1000 / 1000 | 2 | | 36.00 (-54.00) | 1000 / 2000 | 3 | | 36.36 (-53.64) | 1000 / 3000 | 4 | | 36.73 (-53.27) | 1000 / 4000 | 5 | | 32.43 (-57.57) | 1000 / 5000 |
6 | | 34.29 (-55.71) | 1000 / 6000 | 7 | | 4.17 (-85.83) | 1000 / 7000 | 8 | | 18.37 (-71.63) | 1000 / 8000 | 9 | | 32.14 (-57.86) | 1000 / 9000 | 10 | | 33.33 (-56.67) | 1000 / 10000 | 11 | | 35.64 (-54.36) | 1000 / 11000 | 12 | | 41.86 (-48.14) | 1000 / 12000 | 13 | | 39.56 (-50.44) | 1000 / 13000 | 14 | | 22.09 (-67.91) | 1000 / 14000 | 15 | | 6.35 (-83.65) | 1000 / 15000 | 16 | | 37.11 (-52.89) | 1000 / 16000 | 17 | | 40.00 (-50.00) | 1000 / 17000 | 18 | | 37.50 (-52.50) | 1000 / 18000 | 19 | | 87.80 (-2.20) | 1000 / 19000 | 20 | | 90.00 | 1000 / 20000 | 21 | | 90.00 | 1000 / 21000 | 22 | | 38.71 (-51.29) | 1000 / 22000 | 23 | | 24.49 (-65.51) | 1000 / 23000 | 24 | | 81.82 (-8.18) | 1000 / 24000 | 25 | | 85.71 (-4.29) | 1000 / 25000 | 26 | | 78.26 (-11.74) | 1000 / 26000 | 27 | | 66.67 (-23.33) | 1000 / 27000 | 28 | | 33.33 (-56.67) | 1000 / 28000 | 29 | | 36.36 (-53.64) | 1000 / 29000 | 30 | | 51.43 (-38.57) | 1000 / 30000 | 31 | | 26.87 (-63.13) | 1000 / 31000 | 32 | | 46.15 (-43.85) | 1000 / 32000 | 33 | | 55.38 (-34.62) | 1000 / 33000 | 34 | | 48.00 (-42.00) | 1000 / 34000 | 35 | | 48.00 (-42.00) | 1000 / 35000 | 36 | | 15.19 (-74.81) | 1000 / 36000 | 37 | | 5.70 (-84.30) | 1000 / 37000 | 38 | | 55.38 (-34.62) | 1000 / 38000 | 39 | | 22.22 (-67.78) | 1000 / 39000 | 40 | | 34.95 (-55.05) | 1000 / 40000 | 41 | | 18.95 (-71.05) | 1000 / 41000 | 42 | | 26.09 (-63.91) | 1000 / 42000 | 43 | | 40.45 (-49.55) | 1000 / 43000 | 44 | | 7.83 (-82.17) | 1000 / 44000 | 45 | | 17.65 (-72.35) | 1000 / 45000 | 46 | | 29.03 (-60.97) | 1000 / 46000 | 47 | | 39.13 (-50.87) | 1000 / 47000 | 48 | | 46.15 (-43.85) | 1000 / 48000 | 49 | | 42.86 (-47.14) | 1000 / 49000 | 50 | | 39.56 (-50.44) | 1000 / 50000 | 51 | | 35.64 (-54.36) | 1000 / 51000 | 52 | | 39.56 (-50.44) | 1000 / 52000 | 53 | | 35.29 (-54.71) | 1000 / 53000 | 54 | | 26.67 (-63.33) | 1000 / 54000 | 55 | | 40.00 (-50.00) | 1000 / 55000 | 56 | | 34.62 (-55.38) | 1000 / 56000 | 57 | | 37.89 (-52.11) | 1000 / 57000 | 58 | | 16.82 (-73.18) | 1000 / 58000 | 59 | | 6.77 (-83.23) | 1000 / 59000 | 60 | | 40.91 (-49.09) | 1000 / 60000 | 61 | | 50.00 (-40.00) | 1000 / 61000 | 62 | | 34.29 (-55.71) | 1000 / 62000 | 63 | | 46.75 (-43.25) | 1000 / 63000 | 64 | | 5.39 (-84.61) | 1000 / 64000 | 65 | | 4.67 (-85.33) | 1000 / 65000 | 66 | | 3.71 (-86.29) | 1000 / 66000 | 67 | | 3.87 (-86.13) | 1000 / 67000 | 68 | | 2.59 (-87.41) | 1000 / 68000 | 69 | | 3.77 (-86.23) | 1000 / 69000 | 70 | | 7.11 (-82.89) | 1000 / 70000 | 71 | | 34.62 (-55.38) | 1000 / 71000 | 72 | | 28.35 (-61.65) | 1000 / 72000 | 73 | | 11.58 (-78.42) | 1000 / 73000 | 74 | | 2.77 (-87.23) | 1000 / 74000 | 75 | | 2.55 (-87.45) | 1000 / 75000 | 76 | | 3.95 (-86.05) | 1000 / 76000 | 77 | | 3.63 (-86.37) | 1000 / 77000 | 78 | | 46.15 (-43.85) | 1000 / 78000 | 79 | | 40.00 (-50.00) | 1000 / 79000 | 80 | | 32.43 (-57.57) | 1000 / 80000 | 81 | | 26.09 (-63.91) | 1000 / 81000 | 82 | | 6.72 (-83.28) | 1000 / 82000 | 83 | | 12.37 (-77.63) | 1000 / 83000 | 84 | | 18.18 (-71.82) | 1000 / 84000 | 85 | | 41.86 (-48.14) | 1000 / 85000 | 86 | | 29.51 (-60.49) | 1000 / 86000 | 87 | | 40.00 (-50.00) | 1000 / 87000 | 88 | | 43.37 (-46.63) | 1000 / 88000 | 89 | | 39.56 (-50.44) | 1000 / 89000 | 90 | | 37.50 (-52.50) | 1000 / 90000 | 91 | | 43.37 (-46.63) | 1000 / 91000 | 92 | | 41.86 (-48.14) | 1000 / 92000 | 93 | | 42.86 (-47.14) | 1000 / 93000 | 94 | | 42.35 (-47.65) | 1000 / 94000 | 95 | | 42.86 (-47.14) | 1000 / 95000 | 96 | | 15.25 (-74.75) | 1000 / 96000 | 97 | | 25.00 (-65.00) | 1000 / 97000 | 98 | | 46.75 (-43.25) | 1000 / 98000 | 99 | | 31.03 (-58.97) | 1000 / 99000 | 100 | | 12.33 (-77.67) | 1000 / 100000 | 101 | | 31.30 (-58.70) | 1000 / 101000 | 102 | | 3.56 (-86.44) | 1000 / 102000 | 103 | | 4.10 (-85.90) | 1000 / 103000 | 104 | | 4.49 (-85.51) | 1000 / 104000 | 105 | | 4.76 (-85.24) | 1000 / 105000 | 106 | | 33.64 (-56.36) | 1000 / 106000 | 107 | | 27.07 (-62.93) | 1000 / 107000 | 108 | | 22.22 (-67.78) | 1000 / 108000 | 109 | | 35.29 (-54.71) | 1000 / 109000 | 110 | | 27.91 (-62.09) | 1000 / 110000 | 111 | | 23.53 (-66.47) | 1000 / 111000 | 112 | | 36.73 (-53.27) | 1000 / 112000 | 113 | | 33.03 (-56.97) | 1000 / 113000 | 114 | | 3.47 (-86.53) | 1000 / 114000 | 115 | | 3.13 (-86.87) | 1000 / 115000 | 116 | | 4.58 (-85.42) | 1000 / 116000 | 117 | | 30.25 (-59.75) | 1000 / 117000 | 118 | | 24.32 (-65.68) | 1000 / 118000 | 119 | | 16.00 (-74.00) | 1000 / 119000 | 120 | | 19.35 (-70.65) | 1000 / 120000 | 121 | | 18.00 (-72.00) | 1000 / 121000 | 122 | | 23.84 (-66.16) | 1000 / 122000 | 123 | | 23.68 (-66.32) | 1000 / 123000 | 124 | | 37.89 (-52.11) | 1000 / 124000 | 125 | | 22.09 (-67.91) | 1000 / 125000 | 126 | | 19.67 (-70.33) | 1000 / 126000 | 127 | | 3.25 (-86.75) | 1000 / 127000 | 128 | | 2.52 (-87.48) | 1000 / 128000 | 129 | | 2.15 (-87.85) | 1000 / 129000 | 130 | | 4.30 (-85.70) | 1000 / 130000 | 131 | | 28.80 (-61.20) | 1000 / 131000 | 132 | | 16.51 (-73.49) | 1000 / 132000 | 133 | | 9.02 (-80.98) | 712 / 132712 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'12" | 00:02'12" | 2 | 01'27" | 00:03'39" | 3 | 01'40" | 00:05'19" | 4 | 01'39" | 00:06'58" | 5 | 01'51" | 00:08'49" | 6 | 01'45" | 00:10'34" | 7 | 14'23" | 00:24'57" | 8 | 03'17" | 00:28'14" | 9 | 01'52" | 00:30'06" | 10 | 01'49" | 00:31'55" | 11 | 01'41" | 00:33'36" | 12 | 01'27" | 00:35'03" | 13 | 01'31" | 00:36'34" | 14 | 02'44" | 00:39'18" | 15 | 09'28" | 00:48'46" | 16 | 01'37" | 00:50'23" | 17 | 01'30" | 00:51'53" | 18 | 01'36" | 00:53'29" | 19 | 01'05" | 00:54'34" | 20 | 00'17" | 00:54'51" | 21 | 00'41" | 00:55'32" | 22 | 01'34" | 00:57'06" | 23 | 02'27" | 00:59'33" | 24 | 00'45" | 01:00'18" | 25 | 00'42" | 01:01'00" | 26 | 00'46" | 01:01'46" | 27 | 00'54" | 01:02'40" | 28 | 01'49" | 01:04'29" | 29 | 01'40" | 01:06'09" | 30 | 01'10" | 01:07'19" | 31 | 02'17" | 01:09'36" | 32 | 01'16" | 01:10'52" | 33 | 01'05" | 01:11'57" | 34 | 01'16" | 01:13'13" | 35 | 01'15" | 01:14'28" | 36 | 03'57" | 01:18'25" | 37 | 10'33" | 01:28'58" | 38 | 01'05" | 01:30'03" | 39 | 02'42" | 01:32'45" | 40 | 01'44" | 01:34'29" | 41 | 03'11" | 01:37'40" | 42 | 02'18" | 01:39'58" | 43 | 01'29" | 01:41'27" | 44 | 07'41" | 01:49'08" | 45 | 03'24" | 01:52'32" | 46 | 02'04" | 01:54'36" | 47 | 01'33" | 01:56'09" | 48 | 01'19" | 01:57'28" | 49 | 01'24" | 01:58'52" | 50 | 01'32" | 02:00'24" | 51 | 01'41" | 02:02'05" | 52 | 01'32" | 02:03'37" | 53 | 01'42" | 02:05'19" | 54 | 02'16" | 02:07'35" | 55 | 01'30" | 02:09'05" | 56 | 01'45" | 02:10'50" | 57 | 01'35" | 02:12'25" | 58 | 03'35" | 02:16'00" | 59 | 08'52" | 02:24'52" | 60 | 01'28" | 02:26'20" | 61 | 01'13" | 02:27'33" | 62 | 01'45" | 02:29'18" | 63 | 01'18" | 02:30'36" | 64 | 11'08" | 02:41'44" | 65 | 12'52" | 02:54'36" | 66 | 16'11" | 03:10'47" | 67 | 15'31" | 03:26'18" | 68 | 23'12" | 03:49'30" | 69 | 15'57" | 04:05'27" | 70 | 08'26" | 04:13'53" | 71 | 01'45" | 04:15'38" | 72 | 02'07" | 04:17'45" | 73 | 05'19" | 04:23'04" | 74 | 21'34" | 04:44'38" | 75 | 23'31" | 05:08'09" | 76 | 15'13" | 05:23'22" | 77 | 16'33" | 05:39'55" | 78 | 01'19" | 05:41'14" | 79 | 01'31" | 05:42'45" | 80 | 01'52" | 05:44'37" | 81 | 02'18" | 05:46'55" | 82 | 08'56" | 05:55'51" | 83 | 04'52" | 06:00'43" | 84 | 03'18" | 06:04'01" | 85 | 01'27" | 06:05'28" | 86 | 02'02" | 06:07'30" | 87 | 01'31" | 06:09'01" | 88 | 01'24" | 06:10'25" | 89 | 01'31" | 06:11'56" | 90 | 01'36" | 06:13'32" | 91 | 01'24" | 06:14'56" | 92 | 01'27" | 06:16'23" | 93 | 01'24" | 06:17'47" | 94 | 01'26" | 06:19'13" | 95 | 01'24" | 06:20'37" | 96 | 03'57" | 06:24'34" | 97 | 02'25" | 06:26'59" | 98 | 01'59" | 06:28'58" | 99 | 01'14" | 06:30'12" | 100 | 04'53" | 06:35'05" | 101 | 01'56" | 06:37'01" | 102 | 16'53" | 06:53'54" | 103 | 14'40" | 07:08'34" | 104 | 13'22" | 07:21'56" | 105 | 12'38" | 07:34'34" | 106 | 01'47" | 07:36'21" | 107 | 02'14" | 07:38'35" | 108 | 02'42" | 07:41'17" | 109 | 01'42" | 07:42'59" | 110 | 02'10" | 07:45'09" | 111 | 02'33" | 07:47'42" | 112 | 01'39" | 07:49'21" | 113 | 01'49" | 07:51'10" | 114 | 17'18" | 08:08'28" | 115 | 22'09" | 08:30'37" | 116 | 10'09" | 08:40'46" | 117 | 02'00" | 08:42'46" | 118 | 02'28" | 08:45'14" | 119 | 03'46" | 08:49'00" | 120 | 03'06" | 08:52'06" | 121 | 03'21" | 08:55'27" | 122 | 02'31" | 08:57'58" | 123 | 02'33" | 09:00'31" | 124 | 01'36" | 09:02'07" | 125 | 02'43" | 09:04'50" | 126 | 03'03" | 09:07'53" | 127 | 18'29" | 09:26'22" | 128 | 23'51" | 09:50'13" | 129 | 27'58" | 10:18'11" | 130 | 13'58" | 10:32'09" | 131 | 02'05" | 10:34'14" | 132 | 03'39" | 10:37'53" | 132.7 | 06'39" | 10:42'38" |
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