33.6 km | 00:19:05 | 00:34/km日期: 2023-04-10 14:31 - 平均心率: 113 - 卡路里: 120 Cal - 溫度: 24°C - 濕度: 72%
Pace: 00'15" / 00'15" / 00'15" / 00'12" / 00'13" / 00'13" / 00'12" / 00'11" / 00'14" / 00'11" / 00'13" / 00'12" / 00'15" / 00'15" / 00'16" / 00'19" / 00'22" / 05'06" / 00'22" / 00'21" / 00'17" / 00'16" / 00'15" / 00'15" / 00'16" / 00'15" / 00'30" / 03'08" / 01'00" / 00'21" / 00'28" / 00'34" / 01'13" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'14" (+00'03") | 1000 / 1000 |
2 | | 00'14" (+00'03") | 1000 / 2000 |
3 | | 00'14" (+00'03") | 1000 / 3000 |
4 | | 00'12" (+00'01") | 1000 / 4000 |
5 | | 00'13" (+00'02") | 1000 / 5000 |
6 | | 00'12" (+00'01") | 1000 / 6000 |
7 | | 00'12" (+00'01") | 1000 / 7000 |
8 | | 00'11" | 1000 / 8000 |
9 | | 00'13" (+00'02") | 1000 / 9000 |
10 | | 00'11" | 1000 / 10000 |
11 | | 00'13" (+00'02") | 1000 / 11000 |
12 | | 00'12" (+00'01") | 1000 / 12000 |
13 | | 00'14" (+00'03") | 1000 / 13000 |
14 | | 00'15" (+00'04") | 1000 / 14000 |
15 | | 00'15" (+00'04") | 1000 / 15000 |
16 | | 00'19" (+00'08") | 1000 / 16000 |
17 | | 00'22" (+00'11") | 1000 / 17000 |
18 | | 05'06" (+04'55") | 1000 / 18000 |
19 | | 00'22" (+00'11") | 1000 / 19000 |
20 | | 00'20" (+00'09") | 1000 / 20000 |
21 | | 00'17" (+00'06") | 1000 / 21000 |
22 | | 00'16" (+00'05") | 1000 / 22000 |
23 | | 00'14" (+00'03") | 1000 / 23000 |
24 | | 00'15" (+00'04") | 1000 / 24000 |
25 | | 00'15" (+00'04") | 1000 / 25000 |
26 | | 00'14" (+00'03") | 1000 / 26000 |
27 | | 00'30" (+00'19") | 1000 / 27000 |
28 | | 03'07" (+02'56") | 1000 / 28000 |
29 | | 00'59" (+00'48") | 1000 / 29000 |
30 | | 00'21" (+00'10") | 1000 / 30000 |
31 | | 00'27" (+00'16") | 1000 / 31000 |
32 | | 00'33" (+00'22") | 1000 / 32000 |
33 | | 01'13" (+01'02") | 1000 / 33000 |
34 | | 00'43" (+00'32") | 581 / 33581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 86.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'15" | 00:00'15" |
2 | 00'15" | 00:00'30" |
3 | 00'15" | 00:00'45" |
4 | 00'12" | 00:00'57" |
5 | 00'13" | 00:01'10" |
6 | 00'13" | 00:01'23" |
7 | 00'12" | 00:01'35" |
8 | 00'11" | 00:01'46" |
9 | 00'14" | 00:02'00" |
10 | 00'11" | 00:02'11" |
11 | 00'13" | 00:02'24" |
12 | 00'12" | 00:02'36" |
13 | 00'15" | 00:02'51" |
14 | 00'15" | 00:03'06" |
15 | 00'16" | 00:03'22" |
16 | 00'19" | 00:03'41" |
17 | 00'22" | 00:04'03" |
18 | 05'06" | 00:09'09" |
19 | 00'22" | 00:09'31" |
20 | 00'21" | 00:09'52" |
21 | 00'17" | 00:10'09" |
22 | 00'16" | 00:10'25" |
23 | 00'15" | 00:10'40" |
24 | 00'15" | 00:10'55" |
25 | 00'16" | 00:11'11" |
26 | 00'15" | 00:11'26" |
27 | 00'30" | 00:11'56" |
28 | 03'08" | 00:15'04" |
29 | 01'00" | 00:16'04" |
30 | 00'21" | 00:16'25" |
31 | 00'28" | 00:16'53" |
32 | 00'34" | 00:17'27" |
33 | 01'13" | 00:18'40" |
33.6 | 00'43" | 00:19'05" |