16.0 km | 03:48:56 | 14:18/km日期: 2023-04-10 08:09 - 總爬升: 1545 m - 平均心率: 88 - 卡路里: 698 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 63%
Pace: 17'40" / 15'56" / 14'49" / 14'42" / 47'09" / 00'01" / 00'01" / 06'08" / 24'29" / 05'58" / 16'55" / 14'11" / 16'14" / 21'31" / 00'08" / 12'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'18" (+05'40") | 1000 / 1000 |
2 | | 14'32" (+02'54") | 1000 / 2000 |
3 | | 13'41" (+02'03") | 1000 / 3000 |
4 | | 16'32" (+04'54") | 1000 / 4000 |
5 | | 14'56" (+03'18") | 1000 / 5000 |
6 | | 14'00" (+02'22") | 1000 / 6000 |
7 | | 13'45" (+02'07") | 1000 / 7000 |
8 | | 11'46" (+00'08") | 1000 / 8000 |
9 | | 18'48" (+07'10") | 1000 / 9000 |
10 | | 11'38" | 1000 / 10000 |
11 | | 16'54" (+05'16") | 1000 / 11000 |
12 | | 14'10" (+02'32") | 1000 / 12000 |
13 | | 12'55" (+01'17") | 1000 / 13000 |
14 | | 11'47" (+00'09") | 1000 / 14000 |
15 | | 12'15" (+00'37") | 1000 / 15000 |
16 | | 13'49" (+02'11") | 1000 / 16000 |
17 | | 10'12" | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 177.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'40" | 00:17'40" |
2 | 15'56" | 00:33'36" |
3 | 14'49" | 00:48'25" |
4 | 14'42" | 01:03'07" |
5 | 47'09" | 01:50'16" |
6 | 00'01" | 01:50'17" |
7 | 00'01" | 01:50'18" |
8 | 06'08" | 01:56'26" |
9 | 24'29" | 02:20'55" |
10 | 05'58" | 02:26'53" |
11 | 16'55" | 02:43'48" |
12 | 14'11" | 02:57'59" |
13 | 16'14" | 03:14'13" |
14 | 21'31" | 03:35'44" |
15 | 00'08" | 03:35'52" |
16 | 12'55" | 03:48'47" |
16.0 | 10'02" | 03:48'50" |