22.0 km | 02:06:05 | 05:43/km日期: 2023-04-10 05:28 - 平均心率: 143 - 卡路里: 1354 Cal - 平均步頻: 180
Pace: 05'34" / 05'28" / 05'24" / 05'20" / 05'38" / 05'43" / 05'20" / 05'23" / 05'28" / 05'11" / 05'33" / 05'43" / 05'40" / 05'36" / 05'47" / 05'57" / 05'58" / 05'53" / 05'45" / 06'21" / 05'47" / 07'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'37") | 1000 / 15000 |
| 16 | | 05'57" (+00'47") | 1000 / 16000 |
| 17 | | 05'57" (+00'47") | 1000 / 17000 |
| 18 | | 05'52" (+00'42") | 1000 / 18000 |
| 19 | | 05'44" (+00'34") | 1000 / 19000 |
| 20 | | 06'21" (+01'11") | 1000 / 20000 |
| 21 | | 05'47" (+00'37") | 1000 / 21000 |
| 22 | | 07'35" (+02'25") | 1000 / 22000 |
| 23 | | 04'55" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'38" | 00:27'24" |
| 6 | 05'43" | 00:33'07" |
| 7 | 05'20" | 00:38'27" |
| 8 | 05'23" | 00:43'50" |
| 9 | 05'28" | 00:49'18" |
| 10 | 05'11" | 00:54'29" |
| 11 | 05'33" | 01:00'02" |
| 12 | 05'43" | 01:05'45" |
| 13 | 05'40" | 01:11'25" |
| 14 | 05'36" | 01:17'01" |
| 15 | 05'47" | 01:22'48" |
| 16 | 05'57" | 01:28'45" |
| 17 | 05'58" | 01:34'43" |
| 18 | 05'53" | 01:40'36" |
| 19 | 05'45" | 01:46'21" |
| 20 | 06'21" | 01:52'42" |
| 21 | 05'47" | 01:58'29" |
| 22 | 07'36" | 02:06'05" |
| 22.0 | 04'24" | 02:06'09" |
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