16.1 km | 01:08:06 | 04:14/km日期: 2023-04-09 18:16 - 地點: 潭雅神綠園道 - 平均心率: 164 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 58%
Pace: 04'19" / 05'24" / 04'03" / 04'09" / 04'25" / 04'16" / 04'08" / 04'06" / 04'11" / 04'15" / 04'13" / 04'11" / 04'17" / 04'22" / 04'24" / 04'16" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'16") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" (+00'22") | 1000 / 5000 |
| 6 | | 04'16" (+00'14") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'05" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" (+00'12") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'11" (+00'09") | 1000 / 12000 |
| 13 | | 04'16" (+00'14") | 1000 / 13000 |
| 14 | | 04'21" (+00'19") | 1000 / 14000 |
| 15 | | 04'24" (+00'22") | 1000 / 15000 |
| 16 | | 04'15" (+00'13") | 1000 / 16000 |
| 17 | | 04'06" (+00'04") | 86 / 16086 |
跑步訓練(潭雅神綠園道)
本來想跑個半馬long run，不過跑沒多久就發現昨天騎百K影響蠻大的，腳有點沉，直接作罷16K了😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
95.16 km 
Asics Novablast 3 TR - 藍黃 累積 :
319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'24" | 00:09'43" |
| 3 | 04'03" | 00:13'46" |
| 4 | 04'09" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'16" | 00:26'36" |
| 7 | 04'08" | 00:30'44" |
| 8 | 04'06" | 00:34'50" |
| 9 | 04'11" | 00:39'01" |
| 10 | 04'15" | 00:43'16" |
| 11 | 04'13" | 00:47'29" |
| 12 | 04'11" | 00:51'40" |
| 13 | 04'17" | 00:55'57" |
| 14 | 04'22" | 01:00'19" |
| 15 | 04'24" | 01:04'43" |
| 16 | 04'16" | 01:08'59" |
| 16.1 | 04'03" | 01:09'20" |
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