13.0 km | 01:06:29 | 05:06/km日期: 2023-04-09 17:51 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 51%
Pace: 05'55" / 05'19" / 05'03" / 04'59" / 05'07" / 05'07" / 04'56" / 04'59" / 05'06" / 04'57" / 04'56" / 05'05" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'03" | 00:16'17" |
| 4 | 04'59" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 04'56" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 05'06" | 00:46'31" |
| 10 | 04'57" | 00:51'28" |
| 11 | 04'56" | 00:56'24" |
| 12 | 05'05" | 01:01'29" |
| 13 | 04'54" | 01:06'23" |
| 13.0 | 05'09" | 01:06'29" |
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