42.1 km | 05:51:38 | 08:20/km日期: 2015-12-27 07:02 - 總爬升: 564 m - 平均心率: 147 - 卡路里: 2086 Cal - 總步數: 46366 - 平均步頻: 131 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 90%
Pace: 07'26" / 07'04" / 06'59" / 06'40" / 07'14" / 06'57" / 06'48" / 07'14" / 07'14" / 07'03" / 07'38" / 07'30" / 07'21" / 07'32" / 08'52" / 07'43" / 07'12" / 07'46" / 08'45" / 10'38" / 11'35" / 09'10" / 09'28" / 05'31" / 05'45" / 10'28" / 07'26" / 09'33" / 07'09" / 08'43" / 09'52" / 08'03" / 07'23" / 09'19" / 12'20" / 11'18" / 12'20" / 09'21" / 08'12" / 08'36" / 07'15" / 07'27" / 25'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 121.50 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'04" | 00:14'30" |
3 | 06'59" | 00:21'29" |
4 | 06'40" | 00:28'09" |
5 | 07'14" | 00:35'23" |
6 | 06'57" | 00:42'20" |
7 | 06'48" | 00:49'08" |
8 | 07'14" | 00:56'22" |
9 | 07'14" | 01:03'36" |
10 | 07'03" | 01:10'39" |
11 | 07'38" | 01:18'17" |
12 | 07'30" | 01:25'47" |
13 | 07'21" | 01:33'08" |
14 | 07'32" | 01:40'40" |
15 | 08'52" | 01:49'32" |
16 | 07'43" | 01:57'15" |
17 | 07'12" | 02:04'27" |
18 | 07'46" | 02:12'13" |
19 | 08'45" | 02:20'58" |
20 | 10'38" | 02:31'36" |
21 | 11'35" | 02:43'11" |
22 | 09'10" | 02:52'21" |
23 | 09'28" | 03:01'49" |
24 | 05'31" | 03:07'20" |
25 | 05'45" | 03:13'05" |
26 | 10'28" | 03:23'33" |
27 | 07'26" | 03:30'59" |
28 | 09'33" | 03:40'32" |
29 | 07'09" | 03:47'41" |
30 | 08'43" | 03:56'24" |
31 | 09'52" | 04:06'16" |
32 | 08'03" | 04:14'19" |
33 | 07'23" | 04:21'42" |
34 | 09'19" | 04:31'01" |
35 | 12'20" | 04:43'21" |
36 | 11'18" | 04:54'39" |
37 | 12'20" | 05:06'59" |
38 | 09'21" | 05:16'20" |
39 | 08'12" | 05:24'32" |
40 | 08'36" | 05:33'08" |
41 | 07'15" | 05:40'23" |
42 | 07'27" | 05:47'50" |
42.1 | 25'57" | 05:51'38" |