10.5 km | 01:21:56 | 07:48/km日期: 2023-04-09 16:06 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 53%
Pace: 08'09" / 08'34" / 08'55" / 17'47" / 07'39" / 07'40" / 07'22" / 07'12" / 07'17" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'15") | 1000 / 1000 |
| 2 | | 08'34" (+01'33") | 1000 / 2000 |
| 3 | | 08'54" (+01'53") | 1000 / 3000 |
| 4 | | 08'26" (+01'25") | 1000 / 4000 |
| 5 | | 07'39" (+00'38") | 1000 / 5000 |
| 6 | | 07'39" (+00'38") | 1000 / 6000 |
| 7 | | 07'21" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+00'11") | 1000 / 8000 |
| 9 | | 07'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 07'07" (+00'06") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'34" | 00:16'43" |
| 3 | 08'55" | 00:25'38" |
| 4 | 17'47" | 00:43'25" |
| 5 | 07'39" | 00:51'04" |
| 6 | 07'40" | 00:58'44" |
| 7 | 07'22" | 01:06'06" |
| 8 | 07'12" | 01:13'18" |
| 9 | 07'17" | 01:20'35" |
| 10 | 07'01" | 01:27'36" |
| 10.5 | 07'07" | 01:31'09" |
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