15.0 km | 01:30:03 | 05:59/km日期: 2023-04-09 15:54 - 平均心率: 155 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 05'47" / 05'47" / 05'53" / 06'08" / 05'53" / 06'11" / 06'20" / 05'50" / 05'41" / 07'31" / 06'06" / 05'53" / 05'49" / 05'56" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'45") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 101.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 06'08" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 06'11" | 00:35'39" |
| 7 | 06'20" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'41" | 00:53'30" |
| 10 | 07'31" | 01:01'01" |
| 11 | 06'06" | 01:07'07" |
| 12 | 05'53" | 01:13'00" |
| 13 | 05'49" | 01:18'49" |
| 14 | 05'56" | 01:24'45" |
| 15 | 06'27" | 01:31'12" |
| 15.0 | 06'21" | 01:31'18" |
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