10.1 km | 00:57:39 | 05:41/km日期: 2023-04-08 11:12 - 天氣: 晴れ - 卡路里: 546 Cal
Pace: 05'31" / 05'19" / 06'01" / 05'36" / 05'41" / 05'50" / 05'38" / 05'52" / 05'39" / 05'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 998 / 998 |
| 2 | | 05'21" | 1007 / 2006 |
| 3 | | 05'57" (+00'36") | 1008 / 3015 |
| 4 | | 05'39" (+00'18") | 1005 / 4020 |
| 5 | | 05'41" (+00'20") | 1019 / 5040 |
| 6 | | 05'45" (+00'24") | 1009 / 6050 |
| 7 | | 05'41" (+00'20") | 1004 / 7054 |
| 8 | | 05'50" (+00'29") | 1002 / 8057 |
| 9 | | 05'39" (+00'18") | 1003 / 9060 |
| 10 | | 05'37" (+00'16") | 1016 / 10077 |
| 11 | | 10'40" (+05'19") | 49 / 10127 |
4月累積里程 :
251.62 km 
ミズノ ウェーブシャドウ2 累積 :
620.0 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 06'01" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'41" | 00:28'08" |
| 6 | 05'50" | 00:33'58" |
| 7 | 05'38" | 00:39'36" |
| 8 | 05'52" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'38" | 00:56'45" |
| 10.1 | 07'02" | 00:57'39" |
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