|  全馬 | 03:56:47 | 05:36/km | 第16馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 03:56:47 | | 總名次 | 193 / 1131 | | 分組名次 | 43 / 266 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+01'14") | 00:54'50" (+01'02") | | 00:27'15" (+00'54") | | 00:26'21" | 00:53'48" | | 00:27'27" (+01'06") | | 00:28'24" (+02'03") | 00:58'41" (+04'53") | | 00:30'17" (+03'56") | | 00:27'39" (+01'18") | 00:55'51" (+02'03") | | 00:28'12" (+01'51") | |
日期: 2015-12-27 06:35 - 總爬升: 307 m - 地點: 谷樹盃 - 天氣: 從呱到熱死了 - 平均心率: 152 - 卡路里: 3441 Cal - 總步數: 39676 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'53") | 1005 / 1005 | 173 / 101 | | 2 | | 05'30" (+00'42") | 1004 / 2010 | 176 / 102 | | 3 | | 05'22" (+00'34") | 1000 / 3010 | 175 / 105 | | 4 | | 05'33" (+00'45") | 1004 / 4015 | 165 / 108 | | 5 | | 05'20" (+00'32") | 1004 / 5019 | 173 / 107 |
| 6 | | 05'29" (+00'41") | 1007 / 6027 | 173 / 104 | | 7 | | 05'58" (+01'10") | 1001 / 7028 | 170 / 98 | | 8 | | 05'47" (+00'59") | 1002 / 8031 | 162 / 106 | | 9 | | 04'48" | 1000 / 9031 | 175 / 118 | | 10 | | 05'05" (+00'17") | 1000 / 10031 | 175 / 111 | | 11 | | 05'12" (+00'24") | 1008 / 11040 | 163 / 117 | | 12 | | 04'53" (+00'05") | 1001 / 12041 | 176 / 115 | | 13 | | 05'02" (+00'14") | 1009 / 13051 | 177 / 112 | | 14 | | 05'20" (+00'32") | 1002 / 14054 | 177 / 105 | | 15 | | 05'48" (+01'00") | 1000 / 15055 | 162 / 106 | | 16 | | 05'32" (+00'44") | 1001 / 16056 | 177 / 101 | | 17 | | 05'49" (+01'01") | 1006 / 17063 | 174 / 98 | | 18 | | 05'40" (+00'52") | 1008 / 18071 | 168 / 104 | | 19 | | 04'55" (+00'07") | 1005 / 19077 | 182 / 111 | | 20 | | 05'21" (+00'33") | 1000 / 20077 | 179 / 103 | | 21 | | 05'42" (+00'54") | 1000 / 21078 | 166 / 105 | | 22 | | 05'19" (+00'31") | 1004 / 22082 | 180 / 103 | | 23 | | 05'40" (+00'52") | 1005 / 23087 | 168 / 104 | | 24 | | 05'24" (+00'36") | 1004 / 24091 | 178 / 103 | | 25 | | 06'14" (+01'26") | 1001 / 25093 | 150 / 106 | | 26 | | 05'24" (+00'36") | 1000 / 26094 | 177 / 103 | | 27 | | 05'17" (+00'29") | 1000 / 27094 | 180 / 104 | | 28 | | 05'49" (+01'01") | 1008 / 28102 | 166 / 103 | | 29 | | 05'54" (+01'06") | 1000 / 29103 | 158 / 106 | | 30 | | 07'46" (+02'58") | 1001 / 30105 | 96 / 133 | | 31 | | 05'10" (+00'22") | 1005 / 31110 | 174 / 110 | | 32 | | 05'10" (+00'22") | 1000 / 32110 | 177 / 109 | | 33 | | 05'51" (+01'03") | 1010 / 33120 | 150 / 113 | | 34 | | 06'01" (+01'13") | 1006 / 34127 | 150 / 110 | | 35 | | 05'20" (+00'32") | 1002 / 35129 | 176 / 106 | | 36 | | 05'16" (+00'28") | 1000 / 36129 | 179 / 105 | | 37 | | 05'42" (+00'54") | 1003 / 37133 | 169 / 103 | | 38 | | 05'19" (+00'31") | 1003 / 38136 | 174 / 107 | | 39 | | 06'05" (+01'17") | 1006 / 39142 | 149 / 110 | | 40 | | 05'43" (+00'55") | 1004 / 40147 | 160 / 108 | | 41 | | 05'42" (+00'54") | 1005 / 41152 | 174 / 100 | | 42 | | 05'36" (+00'48") | 1005 / 42158 | 158 / 112 | | 43 | | 04'33" | 486 / 42644 | 168 / 130 |
 高雄阿昇  放鬆心情,平均配速=破PB,好熱,帽子忘了帶有一段路熱爆了 賽前宣言: 年底壓軸馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 169.19 km  Brooks Pure Connect 累積 : 176.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'32" | 00:11'15" | | 3 | 05'23" | 00:16'38" | | 4 | 05'35" | 00:22'13" | | 5 | 05'22" | 00:27'35" | | 6 | 05'29" | 00:33'04" | | 7 | 06'02" | 00:39'06" | | 8 | 05'46" | 00:44'52" | | 9 | 04'52" | 00:49'44" | | 10 | 05'06" | 00:54'50" | | 11 | 05'12" | 01:00'02" | | 12 | 04'54" | 01:04'56" | | 13 | 05'05" | 01:10'01" | | 14 | 05'21" | 01:15'22" | | 15 | 05'49" | 01:21'11" | | 16 | 05'33" | 01:26'44" | | 17 | 05'48" | 01:32'32" | | 18 | 05'44" | 01:38'16" | | 19 | 04'57" | 01:43'13" | | 20 | 05'25" | 01:48'38" | | 21 | 05'43" | 01:54'21" | | 22 | 05'18" | 01:59'39" | | 23 | 05'42" | 02:05'21" | | 24 | 05'26" | 02:10'47" | | 25 | 06'15" | 02:17'02" | | 26 | 05'25" | 02:22'27" | | 27 | 05'18" | 02:27'45" | | 28 | 05'49" | 02:33'34" | | 29 | 05'50" | 02:39'24" | | 30 | 07'55" | 02:47'19" | | 31 | 05'09" | 02:52'28" | | 32 | 05'13" | 02:57'41" | | 33 | 05'52" | 03:03'33" | | 34 | 06'07" | 03:09'40" | | 35 | 05'18" | 03:14'58" | | 36 | 05'17" | 03:20'15" | | 37 | 05'47" | 03:26'02" | | 38 | 05'18" | 03:31'20" | | 39 | 06'08" | 03:37'28" | | 40 | 05'42" | 03:43'10" | | 41 | 05'43" | 03:48'53" | | 42 | 05'42" | 03:54'35" | | 42.5 | 04'52" | 03:56'57" |
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