10.0 km | 01:04:21 | 06:24/km日期: 2023-04-09 11:36 - 平均心率: 152 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 82%
Pace: 09'23" / 07'46" / 06'55" / 07'26" / 14'19" / 25'50" / 06'36" / 06'34" / 06'12" / 07'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 29.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'46" | 00:17'09" |
| 3 | 06'55" | 00:24'04" |
| 4 | 07'26" | 00:31'30" |
| 5 | 14'19" | 00:45'49" |
| 6 | 25'50" | 01:11'39" |
| 7 | 06'36" | 01:18'15" |
| 8 | 06'34" | 01:24'49" |
| 9 | 06'12" | 01:31'01" |
| 10 | 07'26" | 01:38'27" |
| 10.0 | 06'16" | 01:38'43" |
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