20.7 km | 02:19:51 | 06:44/km日期: 2023-04-09 06:10 - 總爬升: 109 m - 平均心率: 176 - 卡路里: 1186 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 73%
Pace: 06'39" / 06'39" / 07'22" / 06'16" / 06'33" / 06'43" / 06'16" / 06'11" / 06'41" / 06'34" / 07'06" / 08'29" / 07'04" / 06'53" / 07'34" / 06'25" / 06'35" / 06'32" / 06'01" / 06'28" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 07'21" (+01'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 07'05" (+01'04") | 1000 / 11000 |
| 12 | | 08'29" (+02'28") | 1000 / 12000 |
| 13 | | 07'03" (+01'02") | 1000 / 13000 |
| 14 | | 06'52" (+00'51") | 1000 / 14000 |
| 15 | | 07'34" (+01'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'23") | 1000 / 16000 |
| 17 | | 06'35" (+00'34") | 1000 / 17000 |
| 18 | | 06'31" (+00'30") | 1000 / 18000 |
| 19 | | 06'01" | 1000 / 19000 |
| 20 | | 06'27" (+00'26") | 1000 / 20000 |
| 21 | | 06'28" (+00'27") | 745 / 20745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 69.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 07'22" | 00:20'40" |
| 4 | 06'16" | 00:26'56" |
| 5 | 06'33" | 00:33'29" |
| 6 | 06'43" | 00:40'12" |
| 7 | 06'16" | 00:46'28" |
| 8 | 06'11" | 00:52'39" |
| 9 | 06'41" | 00:59'20" |
| 10 | 06'34" | 01:05'54" |
| 11 | 07'06" | 01:13'00" |
| 12 | 08'29" | 01:21'29" |
| 13 | 07'04" | 01:28'33" |
| 14 | 06'53" | 01:35'26" |
| 15 | 07'34" | 01:43'00" |
| 16 | 06'25" | 01:49'25" |
| 17 | 06'35" | 01:56'00" |
| 18 | 06'32" | 02:02'32" |
| 19 | 06'01" | 02:08'33" |
| 20 | 06'28" | 02:15'01" |
| 20.7 | 06'29" | 02:19'51" |
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