21.6 km | 02:18:57 | 06:25/km日期: 2023-04-09 05:30 - 平均心率: 152 - 卡路里: 1279 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 56%
Pace: 06'20" / 05'59" / 06'03" / 06'02" / 06'33" / 06'32" / 06'31" / 06'48" / 06'30" / 06'30" / 06'31" / 06'47" / 07'08" / 06'29" / 06'34" / 06'42" / 06'40" / 06'37" / 06'24" / 06'08" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 500 / 500 |
| 2 | | 06'17" (+00'54") | 500 / 1000 |
| 3 | | 05'52" (+00'29") | 500 / 1500 |
| 4 | | 06'05" (+00'42") | 500 / 2000 |
| 5 | | 05'50" (+00'27") | 500 / 2500 |
| 6 | | 06'15" (+00'52") | 500 / 3000 |
| 7 | | 06'16" (+00'53") | 500 / 3500 |
| 8 | | 05'46" (+00'23") | 500 / 4000 |
| 9 | | 06'47" (+01'24") | 500 / 4500 |
| 10 | | 06'17" (+00'54") | 500 / 5000 |
| 11 | | 06'35" (+01'12") | 500 / 5500 |
| 12 | | 06'29" (+01'06") | 500 / 6000 |
| 13 | | 06'29" (+01'06") | 500 / 6500 |
| 14 | | 06'33" (+01'10") | 500 / 7000 |
| 15 | | 06'39" (+01'16") | 500 / 7500 |
| 16 | | 06'55" (+01'32") | 500 / 8000 |
| 17 | | 06'27" (+01'04") | 500 / 8500 |
| 18 | | 06'32" (+01'09") | 500 / 9000 |
| 19 | | 06'23" (+01'00") | 500 / 9500 |
| 20 | | 06'34" (+01'11") | 500 / 10000 |
| 21 | | 06'17" (+00'54") | 500 / 10500 |
| 22 | | 06'44" (+01'21") | 500 / 11000 |
| 23 | | 06'45" (+01'22") | 500 / 11500 |
| 24 | | 06'48" (+01'25") | 500 / 12000 |
| 25 | | 07'29" (+02'06") | 500 / 12500 |
| 26 | | 06'48" (+01'25") | 500 / 13000 |
| 27 | | 06'42" (+01'19") | 500 / 13500 |
| 28 | | 06'15" (+00'52") | 500 / 14000 |
| 29 | | 06'41" (+01'18") | 500 / 14500 |
| 30 | | 06'25" (+01'02") | 500 / 15000 |
| 31 | | 07'01" (+01'38") | 500 / 15500 |
| 32 | | 06'22" (+00'59") | 500 / 16000 |
| 33 | | 07'26" (+02'03") | 500 / 16500 |
| 34 | | 05'53" (+00'30") | 500 / 17000 |
| 35 | | 06'34" (+01'11") | 500 / 17500 |
| 36 | | 06'41" (+01'18") | 500 / 18000 |
| 37 | | 06'35" (+01'12") | 500 / 18500 |
| 38 | | 06'12" (+00'49") | 500 / 19000 |
| 39 | | 06'18" (+00'55") | 500 / 19500 |
| 40 | | 05'56" (+00'33") | 500 / 20000 |
| 41 | | 06'20" (+00'57") | 500 / 20500 |
| 42 | | 05'23" | 500 / 21000 |
| 43 | | 05'36" (+00'13") | 500 / 21500 |
| 44 | | 04'53" | 105 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'33" | 00:30'57" |
| 6 | 06'32" | 00:37'29" |
| 7 | 06'31" | 00:44'00" |
| 8 | 06'48" | 00:50'48" |
| 9 | 06'30" | 00:57'18" |
| 10 | 06'30" | 01:03'48" |
| 11 | 06'31" | 01:10'19" |
| 12 | 06'47" | 01:17'06" |
| 13 | 07'08" | 01:24'14" |
| 14 | 06'29" | 01:30'43" |
| 15 | 06'34" | 01:37'17" |
| 16 | 06'42" | 01:43'59" |
| 17 | 06'40" | 01:50'39" |
| 18 | 06'37" | 01:57'16" |
| 19 | 06'24" | 02:03'40" |
| 20 | 06'08" | 02:09'48" |
| 21 | 05'52" | 02:15'40" |
| 21.6 | 05'28" | 02:18'59" |
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