16.1 km | 03:09:49 | 11:49/km日期: 2023-04-09 06:24 - 平均心率: 120 - 卡路里: 1155 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 68%
Pace: 11'52" / 12'05" / 10'45" / 11'30" / 12'14" / 11'18" / 19'46" / 05'04" / 12'34" / 10'38" / 09'21" / 08'58" / 14'40" / 12'38" / 13'36" / 12'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+03'06") | 1000 / 1000 |
| 2 | | 12'05" (+03'08") | 1000 / 2000 |
| 3 | | 10'44" (+01'47") | 1000 / 3000 |
| 4 | | 11'29" (+02'32") | 1000 / 4000 |
| 5 | | 12'14" (+03'17") | 1000 / 5000 |
| 6 | | 11'18" (+02'21") | 1000 / 6000 |
| 7 | | 11'51" (+02'54") | 1000 / 7000 |
| 8 | | 12'57" (+04'00") | 1000 / 8000 |
| 9 | | 12'33" (+03'36") | 1000 / 9000 |
| 10 | | 10'37" (+01'40") | 1000 / 10000 |
| 11 | | 09'21" (+00'24") | 1000 / 11000 |
| 12 | | 08'57" | 1000 / 12000 |
| 13 | | 14'40" (+05'43") | 1000 / 13000 |
| 14 | | 12'37" (+03'40") | 1000 / 14000 |
| 15 | | 13'36" (+04'39") | 1000 / 15000 |
| 16 | | 12'17" (+03'20") | 1000 / 16000 |
| 17 | | 06'24" | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
16.06 km 
adidas Supernova Sequence Boost 7 累積 :
2984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 12'05" | 00:23'57" |
| 3 | 10'45" | 00:34'42" |
| 4 | 11'30" | 00:46'12" |
| 5 | 12'14" | 00:58'26" |
| 6 | 11'18" | 01:09'44" |
| 7 | 19'46" | 01:29'30" |
| 8 | 05'04" | 01:34'34" |
| 9 | 12'34" | 01:47'08" |
| 10 | 10'38" | 01:57'46" |
| 11 | 09'21" | 02:07'07" |
| 12 | 08'58" | 02:16'05" |
| 13 | 14'40" | 02:30'45" |
| 14 | 12'38" | 02:43'23" |
| 15 | 13'36" | 02:56'59" |
| 16 | 12'18" | 03:09'17" |
| 16.1 | 06'13" | 03:09'39" |
展開計圈分析
留言 
