21.2 km | 02:02:07 | 05:45/km日期: 2023-04-09 06:27 - 平均心率: 145 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 56%
Pace: 07'06" / 06'46" / 07'32" / 07'42" / 07'02" / 07'27" / 07'07" / 07'46" / 08'13" / 13'19" / 05'36" / 07'16" / 08'20" / 06'48" / 05'36" / 10'06" / 07'17" / 07'02" / 09'45" / 08'31" / 07'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 06'21" (+01'13") | 1000 / 16000 |
| 17 | | 06'07" (+00'59") | 1000 / 17000 |
| 18 | | 05'41" (+00'33") | 1000 / 18000 |
| 19 | | 06'13" (+01'05") | 1000 / 19000 |
| 20 | | 06'13" (+01'05") | 1000 / 20000 |
| 21 | | 05'13" (+00'05") | 1000 / 21000 |
| 22 | | 05'08" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 64.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 07'32" | 00:21'24" |
| 4 | 07'42" | 00:29'06" |
| 5 | 07'02" | 00:36'08" |
| 6 | 07'27" | 00:43'35" |
| 7 | 07'07" | 00:50'42" |
| 8 | 07'46" | 00:58'28" |
| 9 | 08'13" | 01:06'41" |
| 10 | 13'19" | 01:20'00" |
| 11 | 05'36" | 01:25'36" |
| 12 | 07'16" | 01:32'52" |
| 13 | 08'20" | 01:41'12" |
| 14 | 06'48" | 01:48'00" |
| 15 | 05'36" | 01:53'36" |
| 16 | 10'06" | 02:03'42" |
| 17 | 07'17" | 02:10'59" |
| 18 | 07'02" | 02:18'01" |
| 19 | 09'45" | 02:27'46" |
| 20 | 08'31" | 02:36'17" |
| 21 | 07'07" | 02:43'24" |
| 21.2 | 06'32" | 02:44'54" |
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