21.4 km | 02:55:07 | 08:11/km日期: 2023-04-09 05:31 - 總爬升: 237 m - 平均心率: 144 - 卡路里: 1411 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56%
Pace: 08'15" / 07'55" / 08'04" / 08'01" / 08'06" / 11'32" / 07'50" / 10'03" / 07'24" / 08'25" / 08'08" / 08'02" / 08'50" / 08'47" / 07'51" / 10'10" / 07'59" / 08'19" / 07'53" / 07'52" / 08'45" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'51") | 1000 / 1000 |
2 | | 07'54" (+00'30") | 1000 / 2000 |
3 | | 08'04" (+00'40") | 1000 / 3000 |
4 | | 08'00" (+00'36") | 1000 / 4000 |
5 | | 08'06" (+00'42") | 1000 / 5000 |
6 | | 08'19" (+00'55") | 1000 / 6000 |
7 | | 07'50" (+00'26") | 1000 / 7000 |
8 | | 07'53" (+00'29") | 1000 / 8000 |
9 | | 07'24" | 1000 / 9000 |
10 | | 08'20" (+00'56") | 1000 / 10000 |
11 | | 08'07" (+00'43") | 1000 / 11000 |
12 | | 08'02" (+00'38") | 1000 / 12000 |
13 | | 08'50" (+01'26") | 1000 / 13000 |
14 | | 08'46" (+01'22") | 1000 / 14000 |
15 | | 07'51" (+00'27") | 1000 / 15000 |
16 | | 10'09" (+02'45") | 1000 / 16000 |
17 | | 07'58" (+00'34") | 1000 / 17000 |
18 | | 08'19" (+00'55") | 1000 / 18000 |
19 | | 07'53" (+00'29") | 1000 / 19000 |
20 | | 07'51" (+00'27") | 1000 / 20000 |
21 | | 08'45" (+01'21") | 1000 / 21000 |
22 | | 06'25" | 367 / 21367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 62.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'55" | 00:16'10" |
3 | 08'04" | 00:24'14" |
4 | 08'01" | 00:32'15" |
5 | 08'06" | 00:40'21" |
6 | 11'32" | 00:51'53" |
7 | 07'50" | 00:59'43" |
8 | 10'03" | 01:09'46" |
9 | 07'24" | 01:17'10" |
10 | 08'25" | 01:25'35" |
11 | 08'08" | 01:33'43" |
12 | 08'02" | 01:41'45" |
13 | 08'50" | 01:50'35" |
14 | 08'47" | 01:59'22" |
15 | 07'51" | 02:07'13" |
16 | 10'10" | 02:17'23" |
17 | 07'59" | 02:25'22" |
18 | 08'19" | 02:33'41" |
19 | 07'53" | 02:41'34" |
20 | 07'52" | 02:49'26" |
21 | 08'45" | 02:58'11" |
21.4 | 06'26" | 03:00'33" |