21.2 km | 02:28:36 | 07:01/km日期: 2023-04-09 06:00 - 平均心率: 126 - 卡路里: 1589 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 56%
Pace: 06'24" / 07'14" / 07'35" / 07'01" / 07'25" / 08'48" / 06'47" / 06'36" / 06'43" / 06'46" / 07'13" / 06'52" / 06'38" / 07'14" / 06'41" / 07'19" / 07'12" / 06'45" / 06'42" / 06'17" / 06'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'38") | 1000 / 1000 |
2 | | 07'13" (+01'09") | 1000 / 2000 |
3 | | 07'34" (+01'30") | 1000 / 3000 |
4 | | 07'01" (+00'57") | 1000 / 4000 |
5 | | 07'25" (+01'21") | 1000 / 5000 |
6 | | 08'47" (+02'43") | 1000 / 6000 |
7 | | 06'47" (+00'43") | 1000 / 7000 |
8 | | 06'35" (+00'31") | 1000 / 8000 |
9 | | 06'43" (+00'39") | 1000 / 9000 |
10 | | 06'46" (+00'42") | 1000 / 10000 |
11 | | 07'13" (+01'09") | 1000 / 11000 |
12 | | 06'51" (+00'47") | 1000 / 12000 |
13 | | 06'38" (+00'34") | 1000 / 13000 |
14 | | 07'13" (+01'09") | 1000 / 14000 |
15 | | 06'41" (+00'37") | 1000 / 15000 |
16 | | 07'18" (+01'14") | 1000 / 16000 |
17 | | 07'12" (+01'08") | 1000 / 17000 |
18 | | 06'44" (+00'40") | 1000 / 18000 |
19 | | 06'42" (+00'38") | 1000 / 19000 |
20 | | 06'16" (+00'12") | 1000 / 20000 |
21 | | 06'04" | 1000 / 21000 |
22 | | 06'18" (+00'14") | 163 / 21163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 102.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'14" | 00:13'38" |
3 | 07'35" | 00:21'13" |
4 | 07'01" | 00:28'14" |
5 | 07'25" | 00:35'39" |
6 | 08'48" | 00:44'27" |
7 | 06'47" | 00:51'14" |
8 | 06'36" | 00:57'50" |
9 | 06'43" | 01:04'33" |
10 | 06'46" | 01:11'19" |
11 | 07'13" | 01:18'32" |
12 | 06'52" | 01:25'24" |
13 | 06'38" | 01:32'02" |
14 | 07'14" | 01:39'16" |
15 | 06'41" | 01:45'57" |
16 | 07'19" | 01:53'16" |
17 | 07'12" | 02:00'28" |
18 | 06'45" | 02:07'13" |
19 | 06'42" | 02:13'55" |
20 | 06'17" | 02:20'12" |
21 | 06'05" | 02:26'17" |
21.2 | 06'19" | 02:27'19" |