27.1 km | 02:22:20 | 05:15/km日期: 2023-04-09 05:33 - 總爬升: 560 m - 地點: 十八尖山 - 平均心率: 165 - 卡路里: 1769 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60%
Pace: 05'44" / 05'38" / 05'45" / 05'37" / 05'24" / 05'29" / 05'19" / 05'22" / 05'31" / 05'08" / 05'49" / 05'09" / 05'06" / 05'21" / 05'09" / 04'59" / 05'37" / 04'59" / 05'03" / 05'20" / 05'01" / 05'52" / 04'59" / 05'08" / 05'31" / 04'58" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'23") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 04'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'20" (+00'22") | 1000 / 20000 |
| 21 | | 05'01" (+00'03") | 1000 / 21000 |
| 22 | | 05'02" (+00'04") | 1000 / 22000 |
| 23 | | 04'59" (+00'01") | 1000 / 23000 |
| 24 | | 05'08" (+00'10") | 1000 / 24000 |
| 25 | | 05'30" (+00'32") | 1000 / 25000 |
| 26 | | 04'58" | 1000 / 26000 |
| 27 | | 05'00" (+00'02") | 1000 / 27000 |
| 28 | | 05'12" (+00'14") | 62 / 27062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
303.88 km 
ASICS Novablast 3 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'29" | 00:33'37" |
| 7 | 05'19" | 00:38'56" |
| 8 | 05'22" | 00:44'18" |
| 9 | 05'31" | 00:49'49" |
| 10 | 05'08" | 00:54'57" |
| 11 | 05'49" | 01:00'46" |
| 12 | 05'09" | 01:05'55" |
| 13 | 05'06" | 01:11'01" |
| 14 | 05'21" | 01:16'22" |
| 15 | 05'09" | 01:21'31" |
| 16 | 04'59" | 01:26'30" |
| 17 | 05'37" | 01:32'07" |
| 18 | 04'59" | 01:37'06" |
| 19 | 05'03" | 01:42'09" |
| 20 | 05'20" | 01:47'29" |
| 21 | 05'01" | 01:52'30" |
| 22 | 05'52" | 01:58'22" |
| 23 | 04'59" | 02:03'21" |
| 24 | 05'08" | 02:08'29" |
| 25 | 05'31" | 02:14'00" |
| 26 | 04'58" | 02:18'58" |
| 27 | 05'01" | 02:23'59" |
| 27.1 | 05'03" | 02:24'18" |
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