18.2 km | 01:40:11 | 05:30/km日期: 2023-04-08 18:33 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 52%
Pace: 05'40" / 05'28" / 05'29" / 05'33" / 05'35" / 05'28" / 05'38" / 05'33" / 05'34" / 05'29" / 05'30" / 05'41" / 06'44" / 05'50" / 05'25" / 05'22" / 07'07" / 04'57" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'43") | 1000 / 1000 |
2 | | 05'27" (+00'30") | 1000 / 2000 |
3 | | 05'29" (+00'32") | 1000 / 3000 |
4 | | 05'32" (+00'35") | 1000 / 4000 |
5 | | 05'34" (+00'37") | 1000 / 5000 |
6 | | 05'28" (+00'31") | 1000 / 6000 |
7 | | 05'38" (+00'41") | 1000 / 7000 |
8 | | 05'32" (+00'35") | 1000 / 8000 |
9 | | 05'33" (+00'36") | 1000 / 9000 |
10 | | 05'28" (+00'31") | 1000 / 10000 |
11 | | 05'29" (+00'32") | 1000 / 11000 |
12 | | 05'41" (+00'44") | 1000 / 12000 |
13 | | 05'33" (+00'36") | 1000 / 13000 |
14 | | 05'27" (+00'30") | 1000 / 14000 |
15 | | 05'25" (+00'28") | 1000 / 15000 |
16 | | 05'22" (+00'25") | 1000 / 16000 |
17 | | 05'18" (+00'21") | 1000 / 17000 |
18 | | 04'57" | 1000 / 18000 |
19 | | 08'31" (+03'34") | 172 / 18172 |
4月累積里程 : 287.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'29" | 00:16'37" |
4 | 05'33" | 00:22'10" |
5 | 05'35" | 00:27'45" |
6 | 05'28" | 00:33'13" |
7 | 05'38" | 00:38'51" |
8 | 05'33" | 00:44'24" |
9 | 05'34" | 00:49'58" |
10 | 05'29" | 00:55'27" |
11 | 05'30" | 01:00'57" |
12 | 05'41" | 01:06'38" |
13 | 06'44" | 01:13'22" |
14 | 05'50" | 01:19'12" |
15 | 05'25" | 01:24'37" |
16 | 05'22" | 01:29'59" |
17 | 07'07" | 01:37'06" |
18 | 04'57" | 01:42'03" |
18.2 | 08'34" | 01:43'32" |