13.5 km | 01:25:26 | 06:19/km日期: 2023-04-08 17:10 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 49%
Pace: 06'28" / 14'00" / 07'08" / 09'06" / 06'18" / 06'13" / 06'20" / 16'49" / 11'37" / 07'59" / 06'03" / 06'11" / 06'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'10" (+00'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" | 513 / 13513 |
4月累積里程 : 78.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 14'00" | 00:20'28" |
| 3 | 07'08" | 00:27'36" |
| 4 | 09'06" | 00:36'42" |
| 5 | 06'18" | 00:43'00" |
| 6 | 06'13" | 00:49'13" |
| 7 | 06'20" | 00:55'33" |
| 8 | 16'49" | 01:12'22" |
| 9 | 11'37" | 01:23'59" |
| 10 | 07'59" | 01:31'58" |
| 11 | 06'03" | 01:38'01" |
| 12 | 06'11" | 01:44'12" |
| 13 | 06'52" | 01:51'04" |
| 13.5 | 06'04" | 01:54'11" |
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