16.1 km | 06:30:24 | 24:12/km日期: 2023-04-08 08:36 - 總爬升: 564 m - 平均心率: 122 - 卡路里: 1918 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 55%
Pace: 19'41" / 17'38" / 20'59" / 32'40" / 38'30" / 24'15" / 18'10" / 38'12" / 19'41" / 27'40" / 31'33" / 27'26" / 21'37" / 20'01" / 18'44" / 11'24" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'40" (+08'17") | 1000 / 1000 |
2 | | 17'38" (+06'15") | 1000 / 2000 |
3 | | 20'58" (+09'35") | 1000 / 3000 |
4 | | 32'40" (+21'17") | 1000 / 4000 |
5 | | 38'29" (+27'06") | 1000 / 5000 |
6 | | 24'15" (+12'52") | 1000 / 6000 |
7 | | 18'09" (+06'46") | 1000 / 7000 |
8 | | 37'48" (+26'25") | 1000 / 8000 |
9 | | 20'04" (+08'41") | 1000 / 9000 |
10 | | 27'39" (+16'16") | 1000 / 10000 |
11 | | 31'33" (+20'10") | 1000 / 11000 |
12 | | 27'26" (+16'03") | 1000 / 12000 |
13 | | 21'37" (+10'14") | 1000 / 13000 |
14 | | 20'00" (+08'37") | 1000 / 14000 |
15 | | 18'43" (+07'20") | 1000 / 15000 |
16 | | 11'23" | 1000 / 16000 |
17 | | 16'55" (+05'32") | 132 / 16132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 135.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'41" | 00:19'41" |
2 | 17'38" | 00:37'19" |
3 | 20'59" | 00:58'18" |
4 | 32'40" | 01:30'58" |
5 | 38'30" | 02:09'28" |
6 | 24'15" | 02:33'43" |
7 | 18'10" | 02:51'53" |
8 | 38'12" | 03:30'05" |
9 | 19'41" | 03:49'46" |
10 | 27'40" | 04:17'26" |
11 | 31'33" | 04:48'59" |
12 | 27'26" | 05:16'25" |
13 | 21'37" | 05:38'02" |
14 | 20'01" | 05:58'03" |
15 | 18'44" | 06:16'47" |
16 | 11'24" | 06:28'11" |
16.1 | 16'54" | 06:30'25" |