14.2 km | 01:58:27 | 08:20/km日期: 2015-12-26 16:08 - 總爬升: 149 m - 平均心率: 136 - 卡路里: 1310 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'58" / 08'45" / 08'35" / 08'35" / 08'26" / 08'26" / 08'30" / 10'37" / 07'55" / 08'19" / 08'10" / 07'42" / 07'20" / 07'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'37") | 1000 / 1000 |
| 2 | | 08'45" (+01'25") | 1000 / 2000 |
| 3 | | 08'35" (+01'15") | 1000 / 3000 |
| 4 | | 08'34" (+01'14") | 1000 / 4000 |
| 5 | | 08'26" (+01'06") | 1000 / 5000 |
| 6 | | 08'26" (+01'06") | 1000 / 6000 |
| 7 | | 08'30" (+01'10") | 1000 / 7000 |
| 8 | | 10'36" (+03'16") | 1000 / 8000 |
| 9 | | 07'54" (+00'34") | 1000 / 9000 |
| 10 | | 08'19" (+00'59") | 1000 / 10000 |
| 11 | | 08'10" (+00'50") | 1000 / 11000 |
| 12 | | 07'42" (+00'22") | 1000 / 12000 |
| 13 | | 07'20" | 1000 / 13000 |
| 14 | | 07'27" (+00'07") | 1000 / 14000 |
| 15 | | 07'51" (+00'31") | 214 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 53.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'45" | 00:16'43" |
| 3 | 08'35" | 00:25'18" |
| 4 | 08'35" | 00:33'53" |
| 5 | 08'26" | 00:42'19" |
| 6 | 08'26" | 00:50'45" |
| 7 | 08'30" | 00:59'15" |
| 8 | 10'37" | 01:09'52" |
| 9 | 07'55" | 01:17'47" |
| 10 | 08'19" | 01:26'06" |
| 11 | 08'10" | 01:34'16" |
| 12 | 07'42" | 01:41'58" |
| 13 | 07'20" | 01:49'18" |
| 14 | 07'28" | 01:56'46" |
| 14.2 | 07'49" | 01:58'27" |
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