21.1 km | 02:02:21 | 05:47/km日期: 2023-04-08 07:53 - 平均心率: 147 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59%
Pace: 06'41" / 05'54" / 05'58" / 06'01" / 05'32" / 05'26" / 05'17" / 05'21" / 04'58" / 05'28" / 05'46" / 05'38" / 06'04" / 06'07" / 05'51" / 05'56" / 06'06" / 05'48" / 06'06" / 06'23" / 05'39" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'45") | 728 / 728 |
2 | | 05'58" (+00'51") | 1000 / 1728 |
3 | | 05'55" (+00'48") | 1000 / 2728 |
4 | | 06'05" (+00'58") | 1000 / 3728 |
5 | | 05'35" (+00'28") | 1000 / 4728 |
6 | | 05'26" (+00'19") | 1000 / 5728 |
7 | | 05'18" (+00'11") | 1000 / 6728 |
8 | | 05'17" (+00'10") | 1000 / 7728 |
9 | | 05'07" | 1000 / 8728 |
10 | | 05'14" (+00'07") | 1000 / 9728 |
11 | | 05'41" (+00'34") | 1000 / 10728 |
12 | | 05'42" (+00'35") | 1000 / 11728 |
13 | | 05'52" (+00'45") | 1000 / 12728 |
14 | | 06'15" (+01'08") | 1000 / 13728 |
15 | | 06'06" (+00'59") | 241 / 13969 |
16 | | 05'49" (+00'42") | 1000 / 14969 |
17 | | 05'54" (+00'47") | 1000 / 15969 |
18 | | 06'08" (+01'01") | 1000 / 16969 |
19 | | 05'44" (+00'37") | 368 / 17338 |
20 | | 05'49" (+00'42") | 857 / 18195 |
21 | | 05'51" (+00'44") | 1000 / 19195 |
22 | | 06'21" (+01'14") | 1000 / 20195 |
23 | | 05'37" (+00'30") | 914 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 200.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'54" | 00:12'35" |
3 | 05'58" | 00:18'33" |
4 | 06'01" | 00:24'34" |
5 | 05'32" | 00:30'06" |
6 | 05'26" | 00:35'32" |
7 | 05'17" | 00:40'49" |
8 | 05'21" | 00:46'10" |
9 | 04'58" | 00:51'08" |
10 | 05'28" | 00:56'36" |
11 | 05'46" | 01:02'22" |
12 | 05'38" | 01:08'00" |
13 | 06'04" | 01:14'04" |
14 | 06'07" | 01:20'11" |
15 | 05'51" | 01:26'02" |
16 | 05'56" | 01:31'58" |
17 | 06'06" | 01:38'04" |
18 | 05'48" | 01:43'52" |
19 | 06'06" | 01:49'58" |
20 | 06'23" | 01:56'21" |
21 | 05'39" | 02:02'00" |
21.1 | 05'10" | 02:02'34" |