16.0 km | 01:56:23 | 07:15/km日期: 2023-04-08 06:40 - 總爬升: 431 m - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 88%
Pace: 08'32" / 06'52" / 07'27" / 08'33" / 07'42" / 07'49" / 11'19" / 06'34" / 10'35" / 06'31" / 07'17" / 05'20" / 05'19" / 05'18" / 05'17" / 05'05" / 33'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 78.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'52" | 00:15'24" |
| 3 | 07'27" | 00:22'51" |
| 4 | 08'33" | 00:31'24" |
| 5 | 07'42" | 00:39'06" |
| 6 | 07'49" | 00:46'55" |
| 7 | 11'19" | 00:58'14" |
| 8 | 06'34" | 01:04'48" |
| 9 | 10'35" | 01:15'23" |
| 10 | 06'31" | 01:21'54" |
| 11 | 07'17" | 01:29'11" |
| 12 | 05'20" | 01:34'31" |
| 13 | 05'19" | 01:39'50" |
| 14 | 05'18" | 01:45'08" |
| 15 | 05'17" | 01:50'25" |
| 16 | 05'05" | 01:55'30" |
| 16.0 | 33'35" | 01:56'23" |
留言 
