5.8 km | 00:34:12 | 05:50/km日期: 2023-04-08 07:03 - 平均心率: 142 - 卡路里: 373 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 58%
Pace: 05'44" / 05'44" / 06'28" / 05'37" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+01'12") | 290 / 290 |
| 2 | | 10'26" (+07'31") | 130 / 420 |
| 3 | | 03'55" (+01'00") | 300 / 720 |
| 4 | | 11'34" (+08'39") | 120 / 840 |
| 5 | | 03'54" (+00'59") | 300 / 1140 |
| 6 | | 10'32" (+07'37") | 130 / 1270 |
| 7 | | 03'55" (+01'00") | 300 / 1570 |
| 8 | | 11'10" (+08'15") | 120 / 1690 |
| 9 | | 03'50" (+00'55") | 300 / 1990 |
| 10 | | 10'54" (+07'59") | 130 / 2120 |
| 11 | | 03'53" (+00'58") | 300 / 2420 |
| 12 | | 10'26" (+07'31") | 130 / 2550 |
| 13 | | 03'59" (+01'04") | 300 / 2849 |
| 14 | | 11'12" (+08'17") | 120 / 2969 |
| 15 | | 03'50" (+00'55") | 300 / 3269 |
| 16 | | 09'59" (+07'04") | 140 / 3409 |
| 17 | | 03'48" (+00'53") | 300 / 3709 |
| 18 | | 12'15" (+09'20") | 110 / 3819 |
| 19 | | 03'51" (+00'56") | 300 / 4119 |
| 20 | | 12'06" (+09'11") | 120 / 4239 |
| 21 | | 03'45" (+00'50") | 300 / 4539 |
| 22 | | 12'07" (+09'12") | 110 / 4649 |
| 23 | | 03'53" (+00'58") | 300 / 4949 |
| 24 | | 10'40" (+07'45") | 130 / 5079 |
| 25 | | 03'39" (+00'44") | 300 / 5379 |
| 26 | | 11'10" (+08'15") | 120 / 5499 |
| 27 | | 02'55" | 300 / 5799 |
| 28 | | 07'48" (+04'53") | 50 / 5849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 06'28" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 5.8 | 05'27" | 00:34'13" |
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