11.4 km | 01:20:02 | 07:03/km日期: 2023-04-08 05:57 - 總爬升: 260 m - 平均心率: 116 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 58%
Pace: 07'44" / 07'48" / 07'13" / 06'53" / 06'57" / 06'33" / 06'40" / 06'50" / 06'40" / 06'54" / 07'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'28") | 627 / 627 |
| 2 | | 07'46" (+01'16") | 1000 / 1627 |
| 3 | | 07'40" (+01'10") | 1000 / 2627 |
| 4 | | 06'52" (+00'22") | 1000 / 3627 |
| 5 | | 06'53" (+00'23") | 1000 / 4627 |
| 6 | | 06'49" (+00'19") | 1000 / 5627 |
| 7 | | 06'30" | 609 / 6236 |
| 8 | | 06'44" (+00'14") | 1000 / 7236 |
| 9 | | 06'35" (+00'05") | 1000 / 8236 |
| 10 | | 06'49" (+00'19") | 1000 / 9236 |
| 11 | | 06'56" (+00'26") | 1000 / 10236 |
| 12 | | 07'03" (+00'33") | 413 / 10649 |
| 13 | | 07'09" (+00'39") | 698 / 11348 |
| 14 | | 19:08'19" (+01'49") | 0 / 11348 |
| 15 | | 08'39" (+02'09") | 4 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'48" | 00:15'32" |
| 3 | 07'13" | 00:22'45" |
| 4 | 06'53" | 00:29'38" |
| 5 | 06'57" | 00:36'35" |
| 6 | 06'33" | 00:43'08" |
| 7 | 06'40" | 00:49'48" |
| 8 | 06'50" | 00:56'38" |
| 9 | 06'40" | 01:03'18" |
| 10 | 06'54" | 01:10'12" |
| 11 | 07'12" | 01:17'24" |
| 11.4 | 07'02" | 01:19'53" |
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