8.0 km | 01:00:16 | 07:31/km日期: 2023-04-07 18:24 - 總爬升: 117 m - 平均心率: 168 - 卡路里: 851 Cal - 平均步頻: 170
Pace: 07'32" / 07'30" / 07'10" / 06'52" / 06'25" / 08'05" / 08'01" / 08'32" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'57") | 1000 / 1000 |
| 2 | | 07'27" (+02'52") | 1000 / 2000 |
| 3 | | 07'09" (+02'34") | 1000 / 3000 |
| 4 | | 06'52" (+02'17") | 1000 / 4000 |
| 5 | | 06'24" (+01'49") | 1000 / 5000 |
| 6 | | 12'06" (+07'31") | 212 / 5212 |
| 7 | | 04'58" (+00'23") | 384 / 5597 |
| 8 | | 24'39" (+20'04") | 82 / 5679 |
| 9 | | 04'54" (+00'19") | 388 / 6068 |
| 10 | | 20'18" (+15'43") | 99 / 6167 |
| 11 | | 04'56" (+00'21") | 386 / 6554 |
| 12 | | 23'16" (+18'41") | 86 / 6640 |
| 13 | | 04'44" (+00'09") | 386 / 7027 |
| 14 | | 25'44" (+21'09") | 91 / 7119 |
| 15 | | 04'35" | 387 / 7506 |
| 16 | | 25'14" (+20'39") | 76 / 7583 |
| 17 | | 04'38" (+00'03") | 386 / 7970 |
| 18 | | 18'48" (+14'13") | 39 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'30" | 00:15'02" |
| 3 | 07'10" | 00:22'12" |
| 4 | 06'52" | 00:29'04" |
| 5 | 06'25" | 00:35'29" |
| 6 | 08'05" | 00:43'34" |
| 7 | 08'01" | 00:51'35" |
| 8 | 08'32" | 01:00'07" |
| 8.0 | 18'33" | 01:00'18" |
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