7.9 km | 01:48:34 | 13:49/km日期: 2023-04-05 11:04 - 總爬升: 277 m - 卡路里: 441 Cal - 平均步頻: 110
Pace: 12'54" / 13'50" / 15'15" / 11'33" / 56'46" / 00'24" / 00'17" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+01'21") | 1000 / 1000 |
| 2 | | 13'50" (+02'18") | 1000 / 2000 |
| 3 | | 15'11" (+03'39") | 1000 / 3000 |
| 4 | | 11'32" | 1000 / 4000 |
| 5 | | 14'02" (+02'30") | 1000 / 5000 |
| 6 | | 14'09" (+02'37") | 1000 / 6000 |
| 7 | | 13'15" (+01'43") | 1000 / 7000 |
| 8 | | 16'00" (+04'28") | 851 / 7851 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 13'50" | 00:26'44" |
| 3 | 15'15" | 00:41'59" |
| 4 | 11'33" | 00:53'32" |
| 5 | 56'46" | 01:50'18" |
| 6 | 00'24" | 01:50'42" |
| 7 | 00'17" | 01:50'59" |
| 7.9 | 15'08" | 02:03'53" |
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