7.1 km | 00:27:46 | 03:54/km日期: 2015-12-24 20:36 - 卡路里: 473 Cal - 溫度: 20°C - 濕度: 88%
Pace: 03'58" / 04'04" / 03'56" / 03'59" / 03'53" / 03'50" / 03'50" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'04") | 202 / 202 |
| 2 | | 03'54" (+00'07") | 210 / 413 |
| 3 | | 04'04" (+00'17") | 404 / 818 |
| 4 | | 04'03" (+00'16") | 397 / 1215 |
| 5 | | 03'59" (+00'12") | 401 / 1617 |
| 6 | | 03'57" (+00'10") | 405 / 2023 |
| 7 | | 04'01" (+00'14") | 399 / 2422 |
| 8 | | 03'57" (+00'10") | 404 / 2826 |
| 9 | | 03'56" (+00'09") | 405 / 3232 |
| 10 | | 03'55" (+00'08") | 402 / 3635 |
| 11 | | 03'52" (+00'05") | 408 / 4043 |
| 12 | | 03'53" (+00'06") | 410 / 4453 |
| 13 | | 03'53" (+00'06") | 411 / 4865 |
| 14 | | 03'50" (+00'03") | 407 / 5272 |
| 15 | | 03'52" (+00'05") | 407 / 5680 |
| 16 | | 03'49" (+00'02") | 410 / 6090 |
| 17 | | 03'50" (+00'03") | 405 / 6495 |
| 18 | | 03'47" | 404 / 6899 |
| 19 | | 03'26" | 210 / 7109 |
12月累積里程 : 241.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'04" | 00:08'02" |
| 3 | 03'56" | 00:11'58" |
| 4 | 03'59" | 00:15'57" |
| 5 | 03'53" | 00:19'50" |
| 6 | 03'50" | 00:23'40" |
| 7 | 03'50" | 00:27'30" |
| 7.1 | 02'35" | 00:27'47" |
留言 
展開計圈分析
