10.0 km | 01:00:52 | 06:05/km日期: 2023-04-07 16:50 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73%
Pace: 06'57" / 06'20" / 06'15" / 06'00" / 06'15" / 06'13" / 06'10" / 05'51" / 05'46" / 05'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'03") | 690 / 690 |
2 | | 06'15" (+01'04") | 1000 / 1690 |
3 | | 06'15" (+01'04") | 1000 / 2690 |
4 | | 06'06" (+00'55") | 1000 / 3690 |
5 | | 06'11" (+01'00") | 1000 / 4690 |
6 | | 06'16" (+01'05") | 1000 / 5690 |
7 | | 05'57" (+00'46") | 1000 / 6690 |
8 | | 06'03" (+00'52") | 1000 / 7690 |
9 | | 05'56" (+00'45") | 1000 / 8690 |
10 | | 05'11" | 1000 / 9690 |
11 | | 05'08" | 313 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'20" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 06'00" | 00:25'32" |
5 | 06'15" | 00:31'47" |
6 | 06'13" | 00:38'00" |
7 | 06'10" | 00:44'10" |
8 | 05'51" | 00:50'01" |
9 | 05'46" | 00:55'47" |
10 | 05'03" | 01:00'50" |
10.0 | 06'52" | 01:00'52" |