8.0 km | 00:31:11 | 03:53/km日期: 2023-04-06 18:44 - 平均心率: 178 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 04'01" / 03'54" / 04'01" / 03'54" / 03'57" / 03'51" / 03'54" / 03'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 400 / 400 |
| 2 | | 04'00" (+00'15") | 400 / 800 |
| 3 | | 03'56" (+00'11") | 400 / 1200 |
| 4 | | 03'57" (+00'12") | 400 / 1600 |
| 5 | | 03'55" (+00'10") | 400 / 2000 |
| 6 | | 03'56" (+00'11") | 400 / 2400 |
| 7 | | 03'57" (+00'12") | 400 / 2800 |
| 8 | | 03'57" (+00'12") | 400 / 3199 |
| 9 | | 03'55" (+00'10") | 400 / 3599 |
| 10 | | 03'57" (+00'12") | 400 / 3999 |
| 11 | | 03'55" (+00'10") | 400 / 4399 |
| 12 | | 03'52" (+00'07") | 400 / 4800 |
| 13 | | 03'55" (+00'10") | 400 / 5200 |
| 14 | | 03'55" (+00'10") | 400 / 5600 |
| 15 | | 03'54" (+00'09") | 400 / 6000 |
| 16 | | 03'54" (+00'09") | 400 / 6400 |
| 17 | | 03'48" (+00'03") | 400 / 6800 |
| 18 | | 03'47" (+00'02") | 400 / 7200 |
| 19 | | 03'45" | 400 / 7600 |
| 20 | | 03'27" | 410 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'54" | 00:07'55" |
| 3 | 04'01" | 00:11'56" |
| 4 | 03'54" | 00:15'50" |
| 5 | 03'57" | 00:19'47" |
| 6 | 03'51" | 00:23'38" |
| 7 | 03'54" | 00:27'32" |
| 8 | 03'38" | 00:31'10" |
| 8.0 | 01'39" | 00:31'11" |
展開計圈分析
留言 
