6.6 km | 00:37:11 | 05:36/km日期: 2015-12-26 05:36 - 天氣: 涼爽 - 卡路里: 417 Cal - 總步數: 5982 - 平均步頻: 160 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'09" / 05'25" / 05'24" / 05'16" / 05'58" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'37") | 234 / 234 | 156 / 96 |
| 2 | | 06'15" (+01'15") | 234 / 468 | 159 / 100 |
| 3 | | 06'08" (+01'08") | 233 / 701 | 161 / 100 |
| 4 | | 05'45" (+00'45") | 240 / 942 | 163 / 106 |
| 5 | | 05'26" (+00'26") | 241 / 1183 | 162 / 112 |
| 6 | | 05'44" (+00'44") | 223 / 1407 | 163 / 106 |
| 7 | | 05'05" (+00'05") | 248 / 1656 | 164 / 119 |
| 8 | | 05'28" (+00'28") | 234 / 1890 | 165 / 110 |
| 9 | | 05'27" (+00'27") | 238 / 2129 | 166 / 110 |
| 10 | | 05'41" (+00'41") | 225 / 2354 | 166 / 105 |
| 11 | | 05'13" (+00'13") | 239 / 2593 | 166 / 115 |
| 12 | | 05'20" (+00'20") | 237 / 2830 | 165 / 112 |
| 13 | | 05'17" (+00'17") | 242 / 3073 | 165 / 114 |
| 14 | | 05'30" (+00'30") | 230 / 3303 | 164 / 110 |
| 15 | | 05'29" (+00'29") | 233 / 3537 | 165 / 110 |
| 16 | | 05'00" | 240 / 3777 | 165 / 121 |
| 17 | | 05'09" (+00'09") | 236 / 4013 | 159 / 121 |
| 18 | | 07'41" (+02'41") | 238 / 4251 | 125 / 103 |
| 19 | | 05'29" (+00'29") | 230 / 4482 | 165 / 109 |
| 20 | | 05'16" (+00'16") | 243 / 4725 | 163 / 115 |
| 21 | | 05'29" (+00'29") | 230 / 4955 | 161 / 112 |
| 22 | | 05'16" (+00'16") | 246 / 5201 | 164 / 115 |
| 23 | | 05'43" (+00'43") | 224 / 5426 | 163 / 106 |
| 24 | | 05'13" (+00'13") | 235 / 5662 | 165 / 115 |
| 25 | | 05'18" (+00'18") | 238 / 5900 | 162 / 115 |
| 26 | | 05'32" (+00'32") | 237 / 6137 | 164 / 109 |
| 27 | | 05'27" (+00'27") | 238 / 6376 | 164 / 111 |
| 28 | | 05'23" (+00'23") | 237 / 6614 | 162 / 114 |
| 29 | | 20'50" (+15'50") | 10 / 6624 | 27 / 173 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'16" | 00:22'14" |
| 5 | 05'58" | 00:28'12" |
| 6 | 05'22" | 00:33'34" |
| 6.6 | 05'46" | 00:37'11" |
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