8.0 km | 00:47:21 | 05:54/km日期: 2023-04-06 18:14 - 平均心率: 153 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'42" / 06'06" / 05'55" / 08'42" / 06'36" / 08'34" / 05'17" / 08'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 400 / 400 |
| 2 | | 06'34" (+01'51") | 400 / 800 |
| 3 | | 06'24" (+01'41") | 400 / 1200 |
| 4 | | 06'08" (+01'25") | 400 / 1600 |
| 5 | | 06'08" (+01'25") | 400 / 2000 |
| 6 | | 05'55" (+01'12") | 400 / 2400 |
| 7 | | 05'54" (+01'11") | 400 / 2800 |
| 8 | | 05'47" (+01'04") | 400 / 3199 |
| 9 | | 05'42" (+00'59") | 400 / 3599 |
| 10 | | 06'20" (+01'37") | 400 / 3999 |
| 11 | | 06'34" (+01'51") | 400 / 4399 |
| 12 | | 06'25" (+01'42") | 400 / 4800 |
| 13 | | 06'29" (+01'46") | 400 / 5200 |
| 14 | | 06'04" (+01'21") | 400 / 5600 |
| 15 | | 04'43" | 400 / 6000 |
| 16 | | 05'02" (+00'19") | 400 / 6400 |
| 17 | | 05'15" (+00'32") | 400 / 6800 |
| 18 | | 05'18" (+00'35") | 400 / 7200 |
| 19 | | 05'01" (+00'18") | 400 / 7600 |
| 20 | | 05'37" (+00'54") | 400 / 8000 |
| 21 | | 04'56" (+00'13") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 08'42" | 00:27'25" |
| 5 | 06'36" | 00:34'01" |
| 6 | 08'34" | 00:42'35" |
| 7 | 05'17" | 00:47'52" |
| 8 | 08'57" | 00:56'49" |
| 8.0 | 04'56" | 00:56'53" |
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