8.9 km | 00:45:51 | 05:09/km日期: 2015-12-25 19:15 - 卡路里: 732 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'00" / 04'53" / 04'57" / 05'00" / 04'54" / 05'08" / 04'53" / 05'00" / 05'26" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1005 / 1005 |
| 2 | | 04'54" (+00'01") | 1003 / 2008 |
| 3 | | 04'56" (+00'03") | 1010 / 3018 |
| 4 | | 04'58" (+00'05") | 1002 / 4020 |
| 5 | | 04'55" (+00'02") | 1014 / 5035 |
| 6 | | 05'06" (+00'13") | 1009 / 6045 |
| 7 | | 04'53" | 1002 / 7047 |
| 8 | | 05'00" (+00'07") | 1010 / 8057 |
| 9 | | 05'24" (+00'31") | 1009 / 9067 |
12月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 05'08" | 00:29'52" |
| 7 | 04'53" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 05'26" | 00:45'11" |
| 9.1 | 09'31" | 00:45'51" |
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