10.0 km | 00:58:07 | 05:48/km日期: 2023-04-06 20:14 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 06'20" / 06'00" / 05'51" / 05'46" / 05'40" / 05'45" / 05'41" / 05'42" / 05'40" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 287.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 05'41" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 05'40" | 00:52'25" |
| 10 | 05'40" | 00:58'05" |
| 10.0 | 04'45" | 00:58'07" |
展開計圈分析
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