11.2 km | 01:38:06 | 08:45/km日期: 2023-04-06 18:59 - 平均心率: 137 - 卡路里: 640 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 86%
Pace: 06'31" / 06'29" / 07'43" / 09'09" / 07'57" / 11'36" / 09'38" / 06'53" / 07'59" / 10'31" / 10'39" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'43" (+01'14") | 1000 / 3000 |
| 4 | | 09'08" (+02'39") | 1000 / 4000 |
| 5 | | 07'57" (+01'28") | 1000 / 5000 |
| 6 | | 11'36" (+05'07") | 1000 / 6000 |
| 7 | | 09'37" (+03'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'23") | 1000 / 8000 |
| 9 | | 07'58" (+01'29") | 1000 / 9000 |
| 10 | | 10'31" (+04'02") | 1000 / 10000 |
| 11 | | 10'39" (+04'10") | 1000 / 11000 |
| 12 | | 14'49" (+08'20") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 07'43" | 00:20'43" |
| 4 | 09'09" | 00:29'52" |
| 5 | 07'57" | 00:37'49" |
| 6 | 11'36" | 00:49'25" |
| 7 | 09'38" | 00:59'03" |
| 8 | 06'53" | 01:05'56" |
| 9 | 07'59" | 01:13'55" |
| 10 | 10'31" | 01:24'26" |
| 11 | 10'39" | 01:35'05" |
| 11.2 | 14'53" | 01:38'05" |
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