10.0 km | 00:49:58 | 04:59/km日期: 2023-04-06 16:24 - 平均心率: 163 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 05'06" / 04'49" / 05'02" / 05'06" / 05'02" / 05'18" / 05'03" / 04'50" / 04'51" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
162.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 05'06" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 05'18" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 04'50" | 00:40'16" |
| 9 | 04'51" | 00:45'07" |
| 10 | 04'51" | 00:49'58" |
| 10.0 | 04'06" | 00:49'59" |
留言 
展開計圈分析
