10.0 km | 01:10:20 | 07:01/km日期: 2023-04-06 07:11 - 平均心率: 170 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 06'49" / 07'19" / 08'30" / 07'08" / 06'37" / 06'22" / 07'46" / 06'18" / 06'35" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 07'18" (+01'00") | 1000 / 2000 |
| 3 | | 08'30" (+02'12") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 07'45" (+01'27") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'19" | 00:14'08" |
| 3 | 08'30" | 00:22'38" |
| 4 | 07'08" | 00:29'46" |
| 5 | 06'37" | 00:36'23" |
| 6 | 06'22" | 00:42'45" |
| 7 | 07'46" | 00:50'31" |
| 8 | 06'18" | 00:56'49" |
| 9 | 06'35" | 01:03'24" |
| 10 | 06'54" | 01:10'18" |
| 10.0 | 05'41" | 01:10'20" |
留言 
展開計圈分析
