12.5 km | 01:02:30 | 05:00/km日期: 2023-04-05 09:41 - 平均心率: 144 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 04'59" / 04'53" / 04'57" / 05'00" / 04'57" / 04'56" / 04'58" / 04'58" / 05'04" / 05'04" / 05'09" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 287.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'58" | 00:34'40" |
| 8 | 04'58" | 00:39'38" |
| 9 | 05'04" | 00:44'42" |
| 10 | 05'04" | 00:49'46" |
| 11 | 05'09" | 00:54'55" |
| 12 | 05'08" | 01:00'03" |
| 12.5 | 05'09" | 01:02'30" |
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