15.1 km | 01:37:21 | 06:28/km日期: 2023-04-05 16:23 - 平均心率: 156 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 05'28" / 05'37" / 05'48" / 05'50" / 05'54" / 06'07" / 07'15" / 06'04" / 06'10" / 07'04" / 07'02" / 06'57" / 07'54" / 06'39" / 06'51" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'03") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 07'15" (+01'38") | 1000 / 7000 |
8 | | 06'04" (+00'27") | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 07'03" (+01'26") | 1000 / 10000 |
11 | | 07'01" (+01'24") | 1000 / 11000 |
12 | | 06'57" (+01'20") | 1000 / 12000 |
13 | | 07'53" (+02'16") | 1000 / 13000 |
14 | | 06'38" (+01'01") | 1000 / 14000 |
15 | | 06'51" (+01'14") | 1000 / 15000 |
16 | | 09'26" (+03'49") | 50 / 15050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
102.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 05'48" | 00:16'53" |
4 | 05'50" | 00:22'43" |
5 | 05'54" | 00:28'37" |
6 | 06'07" | 00:34'44" |
7 | 07'15" | 00:41'59" |
8 | 06'04" | 00:48'03" |
9 | 06'10" | 00:54'13" |
10 | 07'04" | 01:01'17" |
11 | 07'02" | 01:08'19" |
12 | 06'57" | 01:15'16" |
13 | 07'54" | 01:23'10" |
14 | 06'39" | 01:29'49" |
15 | 06'51" | 01:36'40" |
15.1 | 09'33" | 01:37'09" |