11.0 km | 01:05:03 | 05:54/km日期: 2023-04-05 15:30 - 平均心率: 136 - 卡路里: 489 Cal - 平均步頻: 174
Pace: 06'13" / 06'07" / 05'40" / 05'40" / 05'34" / 06'12" / 05'32" / 06'07" / 06'03" / 05'33" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 06'12" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 06'07" | 00:47'05" |
| 9 | 06'03" | 00:53'08" |
| 10 | 05'33" | 00:58'41" |
| 11 | 06'13" | 01:04'54" |
| 11.0 | 05'40" | 01:05'03" |
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