9.0 km | 01:23:10 | 09:14/km日期: 2023-04-05 09:28 - 總爬升: 242 m - 卡路里: 447 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77%
Pace: 07'36" / 08'40" / 09'44" / 09'30" / 12'19" / 07'52" / 10'36" / 10'34" / 06'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'19") | 1000 / 1000 |
2 | | 08'39" (+02'22") | 1000 / 2000 |
3 | | 09'44" (+03'27") | 1000 / 3000 |
4 | | 09'29" (+03'12") | 1000 / 4000 |
5 | | 12'18" (+06'01") | 1000 / 5000 |
6 | | 07'51" (+01'34") | 1000 / 6000 |
7 | | 10'36" (+04'19") | 1000 / 7000 |
8 | | 10'34" (+04'17") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 04'05" | 7 / 9007 |
4月累積里程 : 56.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'40" | 00:16'16" |
3 | 09'44" | 00:26'00" |
4 | 09'30" | 00:35'30" |
5 | 12'19" | 00:47'49" |
6 | 07'52" | 00:55'41" |
7 | 10'36" | 01:06'17" |
8 | 10'34" | 01:16'51" |
9 | 06'18" | 01:23'09" |
9.0 | 04'11" | 01:23'11" |