15.0 km | 01:23:52 | 05:35/km日期: 2023-04-05 07:45 - 平均心率: 141 - 卡路里: 922 Cal - 平均步頻: 182
Pace: 06'45" / 05'57" / 05'26" / 05'24" / 05'25" / 05'26" / 05'53" / 09'25" / 05'27" / 05'28" / 05'29" / 05'58" / 05'27" / 05'14" / 04'58" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 761 / 761 |
| 2 | | 06'13" (+01'31") | 1000 / 1761 |
| 3 | | 05'32" (+00'50") | 1000 / 2761 |
| 4 | | 05'30" (+00'48") | 1000 / 3761 |
| 5 | | 05'20" (+00'38") | 510 / 4271 |
| 6 | | 05'25" (+00'43") | 1000 / 5271 |
| 7 | | 05'26" (+00'44") | 1000 / 6271 |
| 8 | | 05'53" (+01'11") | 701 / 6973 |
| 9 | | 06'18" (+01'36") | 792 / 7766 |
| 10 | | 05'33" (+00'51") | 1000 / 8766 |
| 11 | | 05'19" (+00'37") | 1000 / 9766 |
| 12 | | 05'33" (+00'51") | 1000 / 10766 |
| 13 | | 05'21" (+00'39") | 1000 / 11766 |
| 14 | | 05'27" (+00'45") | 1000 / 12766 |
| 15 | | 05'26" (+00'44") | 1000 / 13766 |
| 16 | | 04'42" | 1000 / 14766 |
| 17 | | 05'51" (+01'09") | 248 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 194.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 05'26" | 00:18'08" |
| 4 | 05'24" | 00:23'32" |
| 5 | 05'25" | 00:28'57" |
| 6 | 05'26" | 00:34'23" |
| 7 | 05'53" | 00:40'16" |
| 8 | 09'25" | 00:49'41" |
| 9 | 05'27" | 00:55'08" |
| 10 | 05'28" | 01:00'36" |
| 11 | 05'29" | 01:06'05" |
| 12 | 05'58" | 01:12'03" |
| 13 | 05'27" | 01:17'30" |
| 14 | 05'14" | 01:22'44" |
| 15 | 04'58" | 01:27'42" |
| 15.0 | 79'50" | 01:28'54" |
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